Welcome to week 2 of Uncomfortable Conversations October.

This week, Good Moms are joined by international best-selling author, attorney, digital entrepreneur, and wellness thought leader, Mel Robbins.

In this episode, the ladies explore why one of the most uncomfortable conversations we must have, is the one with ourselves and how we may even shockingly avoid our own reflection. Mel shares the science behind the "High 5 Habit" and how high fiving yourself in the mirror every day can change your life.

But of course, this is Good Moms Bad Choices so you know we couldn’t end the episode without getting a whorie from Mel Robbins herself.

You can expect to hear:
How replacing “i’m sorry” with “thank you” shifts the perspective away from BLAME and towards GRATITUDE
How anxiety feels inside of the body, understanding fight or flight, and some tactics to deescalate panic
How the toughest experiences are actually springboard to your best life
Milah’s complex relationship with her dad and the epiphany about her negative internal voice
Neurobics explained: what it is and how it can guide you towards a happier/healthier life

We encourage you to send this to a friend that needs this and revisit this episode as often as you need

Connect with us:
@GoodMoms_BadChoices
@WatchErica
@Milah_Mappo

Connect with our guest:
@Melrobbins
https://melrobbins.com/
Want to join the high 5 challenge?
https://www.high5challenge.com/
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