In today's episode, I’m talking with licensed mental health therapist Victoria Mexcur about a new way to grit through. Trauma is often treated as a singular, heavy label, but it’s much more nuanced. It’s an experience that impacts the nervous system, creates mental loops, and can disconnect the mind and body in very individual ways.

We dive into breaking stigma, repair, and why mental health is just as foundational as the land and animals we care so deeply for. This conversation is grounding, honest, and incredibly needed; I know it will meet you right where you are!

In this episode, we cover:

Victoria’s path into therapy + why she chose trauma work
What trauma actually is + why it looks different for everyone
A reframe of “gritting through” that works WITH the body (instead of overriding it)
How somatic experiencing & EMDR support nervous system regulation
Key lessons from animals + Peter Levine’s work
Why traditional talk therapy isn’t always the right fit for rural & ag folks
How flexible, accessible therapy better supports rural life during busy seasons
Using grit + a “get-er-done” mindset to reach out for support instead of going it alone
Simple starting tools for nervous system regulation
Why mental health is foundational to sustaining families, operations & long-term well-being

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Find the complete show notes here: https://terryndrieling.com/new-way-to-grit-through

Connect with Victoria:

Follow on Instagram @tread_deepcounseling
Check out her website
Send her an email at treaddeepcounseling@gmail.com
Reach out to her at (402) 403-9561

Connect with Terryn:

Follow on Instagram @terryn.drieling
Check out my website
Send me an email at terryn@terryndrieling.com

Resources & Links:

In An Unspoken Voice: How the Body Releases Trauma and Restores Goodness by Peter Levine
Schedule a free consult and see if 1:1 Good Movement Guidance is right for you
Check out my merch shop
Join the waitlist for the Good Movement Collective
Good Movement music by: Aaron Espe
Podcast produced by: Jill Carr Podcasting