In today's episode, I'm talking about what to do if you can't tell what your body is saying. If you've spent years in survival mode (especially in agriculture), disconnecting from your body isn't a failure; it's a skill you learned to get through hard seasons.

Pushing through, overriding needs, and ignoring cues, that's how many of us survived. Of course, it feels confusing to suddenly be asked to "listen to your body" when you have NO idea how to do that!

If you're wondering how to reconnect with what your body is saying, start with awareness. I promise, it's never too late to relearn what your body is trying to tell you!

In this episode, I cover:

Why so many of us genuinely have NO idea what our bodies are trying to tell us
How we learn to override body cues in survival mode
Why we put logic on a pedestal, but ignore sensations & emotions
What happens when we ignore body signals for too long
My personal story of what chronic override in the body can look like
Why feeling requires SAFETY first
How to start tuning in through non-judgmental awareness & curiosity
How to read your body like you read cattle
Why awareness is the first step that creates the next right action

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Find the complete show notes here: https://terryndrieling.com/what-your-body-is-saying

Connect with Terryn:

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Check out my website
Send me an email at terryn@terryndrieling.com

Resources & Links:

Listen to my private podcast, The Draw
Join the waitlist for the Good Movement Collective
Check out my merch shop
Good Movement music by: Aaron Espe
Podcast produced by: Jill Carr Podcasting