There's been such a powerful ripple effect from episode 105, Comfortably Numb: When Calm Becomes Disconnection. After sharing more about it on social media, so many of you reached out with your own experiences of looking "fine" on the outside but feeling anything but that on the inside.

In today's episode, I'm talking about being "comfortably numb" and what healing feels like on the other side. Healing doesn't make life easy, but it makes us capable.

If you're longing to move from numb to calm and learn what healing feels like on the other side, I would be honored to walk with you inside 1:1 Good Movement Guidance! You never have to do this work alone, friend.

In this episode, I cover:

The difference between appearing “calm” and actually being disconnected or numb
How I used busyness, people-pleasing, and toxic positivity to avoid discomfort
My physical symptoms that showed up from long-term internal tension
What has majorly improved for me since I’ve focused on healing
How feeling anger, setting boundaries, and expressing honesty now feel good & grounding
Practices & key mindset shifts that have helped me reconnect with myself
Reflection questions to check in with yourself

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Find the complete show notes here: https://terryndrieling.com/what-healing-feels-like

Connect with Terryn:

Follow on Instagram @terryn.drieling
Check out my website
Send me an email at terryn@terryndrieling.com

Resources & Links:

Connect with Jada
Join 1:1 Good Movement Guidance
Join the waitlist for the Good Movement Collective
Good Movement music by: Aaron Espe
Podcast produced by: Jill Carr Podcasting