Something that so many people quietly carry (but often struggle to name) is the difference between guilt and shame. While those two emotions are commonly used interchangeably, they are actually VERY different. Understanding that difference can completely shift the way we move through hard emotions, relationships, and healing!

In today’s episode, I’m diving into guilt and shame, and how they’re different. My hope is that this conversation reminds you that you are not bad, broken, or “weak” for being human.

If you’re struggling with guilt and shame and are ready to go deeper on your healing journey, I’d love to support you. You can schedule a free 30-minute call with me to talk about what 1:1 Good Movement Guidance could look like for you. Make sure to mention “castpod” when you book to receive 10% off!

In this episode, I cover:

The difference between guilt and shame
Why guilt can lead to accountability, repair, and growth
How shame is often rooted in outside criticism, expectations & cultural messaging
The role “should” and “shouldn’t” play in reinforcing shame
Why needing help is not a weakness
How shame thrives in secrecy + loses power when brought into the light
Practical ways to move through both guilt and shame
Why boundaries help protect your peace and emotional well-being
Learning to recognize whether you’re carrying guilt for an action or shame about yourself

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Find the complete show notes here: https://terryndrieling.com/guilt-and-shame

Connect with Terryn:

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Send me an email at terryn@terryndrieling.com

Resources & Links:

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Good Movement music by: Aaron Espe
Podcast produced by: Jill Carr Podcasting