In today’s episode, I’m talking about how talking kindly to your body can benefit your life. About halfway through this last year, I came across Heal Your Body by Louise Hay. It led me to her book You Can Heal Your Life, and while some of it may sound a little “woo,” something about it landed!

Now, I’m not saying affirmations *magically* fix everything. However, I’ve noticed a difference in MY everyday life since I’ve been using them!'

Of course, nothing is perfect. I still get sick, and I still have hard days. But I’m no longer comfortably numb. Acknowledging anger, sadness, and fear has changed the environment inside my body. It has created space for me to THRIVE, and I’m truly grateful for that!

If you’ve been feeling called to go deeper into your own inner work and healing, I’d love to support you. You can schedule a free 30-minute call for 1:1 Good Movement Guidance - make sure to mention “cast pod” so you’ll receive 10% off when you commit to 6 months!

In this episode, I cover:

Reflecting on the 1-year anniversary of my bilateral breast amputation + the emotional growth that has unfolded alongside physical healing
My discovery of Louise Hay’s work + the connection between emotions, self-talk & physical health
How speaking kindly to my body shifted my experience with cold sores & sickness
The daily affirmation I’ve been using for my body
Real-life examples of my affirmations in action
How moving from criticism & numbing to curiosity & compassion has allowed me to thrive

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Find the complete show notes here: https://terryndrieling.com/talking-kindly-to-your-body

Connect with Terryn:

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Send me an email at terryn@terryndrieling.com

Resources & Links:

You Can Heal Your Life by Louise Hay (affiliate link)
Heal Your Body by Louise Hay
Schedule a free consult and see if 1:1 Good Movement Guidance is right for you
Check out my merch shop
Join the waitlist for the Good Movement Collective
Good Movement music by: Aaron Espe
Podcast produced by: Jill Carr Podcasting

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How Talking Kindly to Your Body Can Benefit Your Life