In today’s episode, I’m talking about how to help someone who is grieving or going through a lot. I had a powerful moment from a recent Good Movement workshop, where one simple exercise (listening without trying to fix) felt surprisingly hard.

Honestly, that makes sense. So many of us have been conditioned to respond with solutions, encouragement, or perspective. When someone is grieving or struggling, though, those responses can unintentionally feel dismissive instead of supportive.

I hope this episode allows you to rethink how we can show up for others and for ourselves. Being seen, heard, and cared for in those moments is where the REAL healing begins!

If you’re ready to go deeper and do this inner work for yourself, I’d love to connect with you. You can schedule a free 30-minute call with me to talk about what 1:1 Good Movement Guidance could look like for you. Make sure to mention “castpod” when you book to receive 10% off!

In this episode, I cover:

Why listening without fixing can feel so uncomfortable + why it matters
How well-meaning phrases can unintentionally dismiss someone’s pain
The power of simple, silent presence when someone is grieving
What it actually looks like to “bear witness” to someone’s experience
How validation helps people feel seen, heard, and supported
Why we don’t get to decide the magnitude of someone else’s “hard”
The tendency to avoid our own pain + why sitting with it matters

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Find the complete show notes here: https://terryndrieling.com/how-to-help-someone-grieving

Connect with Terryn:

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Send me an email at terryn@terryndrieling.com

Resources & Links:

Let Your Life Speak by Parker J. Palmer
Schedule a free consult and see if 1:1 Good Movement Guidance is right for you
Check out my merch shop
Join the waitlist for the Good Movement Collective
Good Movement music by: Aaron Espe
Podcast produced by: Jill Carr Podcasting