In today’s episode, I’m talking about the first step to improved communication. We often jump straight to “What do I say?” or “How do I say this better?” But we bypass the root of it all: self-awareness.

If we don’t understand how we’re wired, how our nervous system responds, and how our tone or energy is received, no amount of communication tools will truly “fix” it. Ultimately, improved and effective communication starts with US!

If you’re ready to go deeper into the Good Movement Framework with tools and practical support, I’d love to have you join me over on my private podcast, The Draw!

In this episode, I cover:

Why communication “tools” can fail when the foundation is missing
The mistake of focusing on what to say instead of self-awareness
Why self-awareness is understanding your wiring, triggers & nervous system
Why self-awareness ≠ self-centeredness
How social awareness helps you notice body language, tone & energy
Integrating both self + social awareness for grounded, effective communication
Why respect and regulation matter more than total agreement
Understanding that even with awareness, some hard decisions may still follow

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Find the complete show notes here: https://terryndrieling.com/improved-communication

Connect with Terryn:

Follow on Instagram @terryn.drieling
Check out my website
Send me an email at terryn@terryndrieling.com

Resources & Links:

Join The Draw
Schedule a free consult and see if 1:1 Good Movement Guidance is right for you
Check out my merch shop
Join the waitlist for the Good Movement Collective
Good Movement music by: Aaron Espe
Podcast produced by: Jill Carr Podcasting

The First Step to Improved Communication