Many of us grew up repeating the phrase, "Sticks and stones may break my bones, but words can never hurt me." While it may have been intended to build resilience, I've come to believe it's simply NOT true.

In today’s episode, I’m talking about why that saying is crap. The words we hear, and the ones we tell ourselves, shape what we believe and how we experience the world.

The encouraging news? Those stories aren't permanent. Through neuroplasticity, we can build new pathways and choose thoughts that better serve us. If you've been carrying thoughts that no longer serve you, know that change IS possible.

In this episode, I cover:

How words shape our thoughts, beliefs, and reality + how repeated thoughts create permanent neural pathways
How limiting beliefs can be rewritten through neuroplasticity
Changing your thoughts that you practice every day + pairing with grace & self-compassion
Personal examples of changing limiting beliefs in everyday life
Why releasing resentment starts with changing the story you tell yourself
How small shifts in thinking can create lasting transformation

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Find the complete show notes here: https://terryndrieling.com/sticks-and-stones

Connect with Terryn:

Follow on Instagram @terryn.drieling
Check out my website
Send me an email at terryn@terryndrieling.com

Resources & Links:

Episode 143: Why Self-Awareness Is Important and Also Sucks
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Good Movement music by: Aaron Espe
Podcast produced by: Jill Carr Podcasting