In today’s episode, I’m talking about the unhelpful things we heard as kids, and what we can say instead. As parents and caregivers, it's natural to want to fix, stop, or minimize big emotions. But feelings aren't problems to solve - they’re signals asking to be acknowledged.

Rather than shutting emotions down, we can create space for them by staying grounded, validating what our children are experiencing, and reminding them that their feelings are never too big for us. And no - validating emotions doesn't mean allowing destructive behavior. Children need both compassion and safety.

When we consistently offer both, we build trust and teach them that all feelings are welcome (even when certain actions are not)! Parenting isn't about getting it right 100% of the time. It's about showing up with humility, extending ourselves grace, and repairing when we miss the mark.

In this episode, I cover:

Common childhood phrases that can unintentionally dismiss emotions
Why children need to feel safe, seen, and heard
How to validate feelings while holding healthy boundaries
Helpful ways to support your kids when they’re having “big” emotions
Why it’s never too late to change how you parent
Why grace + repair matter more than you think

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Find the complete show notes here: https://terryndrieling.com/unhelpful-things-we-heard-as-kids

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Podcast produced by: Jill Carr Podcasting