In today’s episode, I’m talking about what boundaries actually require. Honestly, boundaries can be tricky. They often come with guilt, second-guessing, and that uncomfortable feeling that we might be letting someone down.

Whether it’s saying no or stepping back, it can feel selfish, even when deep down we know it’s what we need. The truth is, boundaries aren’t about shutting others out; they’re about tuning into ourselves. They require self-awareness, honesty, and the willingness to listen to what our emotions are trying to tell us!

Boundaries are the “fences” we put in place around our time, energy, and capacity. When we honor our boundaries, they create space for healthier, honest connections. They truly are one of THE kindest things we can do for ourselves + the people around us!

In this episode, I cover:

What boundaries can bring up + what they require
Why boundaries are decisions for YOU (not rules for others)
How boundaries define what’s acceptable for your time, energy & capacity
Why ignoring your limits leads to resentment and disconnection
How holding boundaries creates healthier + more honest relationships
Why boundaries are one of the kindest things you can do for yourself & others

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Find the complete show notes here: https://terryndrieling.com/what-boundaries-actually-require

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Good Movement music by: Aaron Espe
Podcast produced by: Jill Carr Podcasting