In the span of just a few weeks, everything has changed. In today’s episode, I’m talking about what it feels like when “it” hits you like a ton of bricks. While everything looks okay right now, that’s not truly the case. The work continues because life keeps moving.

What I’m really worried about is what will happen when things finally slow down, and everyone’s nervous systems are no longer in survival mode.

Whether you’ve lived through something as visible as a wildfire, or something quieter (but still very heavy), you are NOT meant to go at it alone, friend. There is zero shame in asking for help, and honestly, it might be one of the most important things you can do for yourself + those around you!

In this episode, I cover:

How the Ashby Fire started suddenly and moved fast + how close it came to our home
My gratitude for the safety of our home, animals, first responders & community
How we’re still in survival mode, even though things may “look” okay
Why trauma doesn’t always hit in the moment
My experience with anxiety and physical symptoms
Tools I used to start my healing journey in 2020
Why I knew I couldn’t carry everything alone & chose to seek support after losing my dad in 2023
Understanding there is zero shame in asking for help because we’re NOT meant to do this alone

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Find the complete show notes here: https://terryndrieling.com/ton-of-bricks

Connect with Terryn:

Follow on Instagram @terryn.drieling
Check out my website
Send me an email at terryn@terryndrieling.com

Resources & Links:

Mental Health After Wildfire
Rural Mental Health Resources
Connect with Jada Dobesh on Instagram @jadadobeshhealingco
Schedule a free consult and see if 1:1 Good Movement Guidance is right for you
Check out my merch shop
Join the waitlist for the Good Movement Collective
Good Movement music by: Aaron Espe
Podcast produced by: Jill Carr Podcasting

When It Hits You Like a Ton of Bricks