In today's episode, I'm talking about why all feelings are valid + the purpose emotions serve. I wanted to revisit this conversation because they are super important, and EVERY single one of them matters!

When we learn to view emotions as signals instead of problems, we can begin working with them, rather than against them!

When we pause, make space for our feelings, and listen to the information they provide, we create opportunities for healing instead of harm.

If you need more help with learning to work with your emotions (instead of against them), I would be honored to support you inside my 1:1 Good Movement Guidance!

In this episode, I cover:

Why all feelings are valid, even when they don’t feel logical
The purpose emotions serve + what happens when we ignore them
How different responses to emotions can either help or harm
Practical tools to pause, process, and choose intentional action

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Find the complete show notes here: https://terryndrieling.com/why-all-feelings-are-valid

Connect with Terryn:

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Send me an email at terryn@terryndrieling.com

Resources & Links:

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Good Movement music by: Aaron Espe
Podcast produced by: Jill Carr Podcasting