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In the first of a two part special P.E Teacher Sophie Mures and Physiotherapist Sarah Holmes discuss their experiences of pre-natal activity and exercise. Their conversation includes:

The benefits of physical activity when pregnant
Being aware of when you should stop participating in physical activity
Being kind to yourself and your changing body and emotions when pregnant
Contraindications to participating in physical activity when pregnant

It's a really good listen and will be followed up in the coming weeks with a special episode on return to physical activity and exercise following birth.

Resources mentioned:

Active Pregnancy Foundation (also search for them on social media)

Get Active Questionnaire for Pregnancy

Thanks for listening!
You can find us by searching GoPerform on social media.