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Will Hayler is a Strength & Conditioning coach at GoPerform with a special interest in training youth athletes. Having worked as U9-16's S&C coach at Reading FC Academy he is now a full-time member of the team at GoPerform and has some excellent insight to share around the topic of training the youth athlete.

In this conversation with Tristan he discusses:

Growth and maturation
Common growth related injuries
Physical changes throughout puberty
Measuring and managing children through adolescence
Common misconceptions around strength training
How best to train the youth athlete

Feel free to contact Will directly with any questions. You can also check out an excellent athletic motor skills competency infographic below.

will@go-perform.co.uk

Athletic Motor Skills Competencies (AMSC) from Cornwall High Performance

Thanks for listening!
You can find us by searching GoPerform on social media.