In this empowering episode of Got HER Back, Carrie and Meg break down the latest season of Temptation Island and the powerful lessons it reveals about women, self-worth, and accepting the bare minimum in relationships.

From watching exhausted girlfriends rediscover their confidence on the island to the wake-up call their partners face at every bonfire, the conversation tackles why women mentally check out long before men ever notice — and why "when you're done, you're done."

Plus: the truth about nice guys vs. hot guys, how a woman treats you at the beginning vs. the end of a relationship, Carrie's promposal story, a Bali "blind healer" moment, GLP-3 talk, and Meg's reminder that bare minimum can't be your maximum. If you've ever wondered whether the grass is greener — or if you're brave enough to find out — this one's for you.

Chapters:

00:00 Cold Open

00:50 Welcome to Got HER Back Monday

01:05 The Promposal: "Will You Light Up My Prom?"

02:30 Why We Loved This Season of Temptation Island

03:30 How the Show Actually Works

05:00 The Bonfire Reveals That Break the Guys

06:00 Knowing Your Worth (and Why You Forget It)

07:00 "Your Bare Minimum Is My Maximum"

08:30 When the Right Guy Feels Too Good to Be True

10:30 Nice Guys vs. Hot Guys (and the Hot Nice Guy)

11:30 How a Woman Treats You at the Beginning vs. the End

12:30 Women Check Out Before Men Even Notice

13:30 The Cortisol Cord-Cut: The Science of Being Done

14:00 Stress, Weight Gain, and the Peloton Trap

16:00 Crying in Bali & the Blind Healer

17:50 "All I Needed Was a Divorce"

18:20 Golden Temptation Island, GLP-3s, and Hawaii Plans

20:00 Drop 'Em Like It's Hot: When They Won't Change

21:30 Devin Is Making the Other Guys Look Bad

22:30 Be Scared When She Stops Asking

23:00 Outro

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