When your morning falls apart, so does everything else, sister.

This week Carrie and Meg pull up a chair for a soul-baring sit-down with the one and only Tiffany Hendra, reality TV alum, transformation coach, and Carrie's Leo sister. What started as a chat about morning routines turned into church, therapy, and a girls' trip all rolled into one.

Tiffany gets real about white-knuckling through menopause and coming out the other side feeling reborn, like she went through the "birthing tunnel" and hit the reset button on her whole life at almost-55. The ladies dig into the hormone hell nobody warns you about: the inflammation, the insulin resistance, the adult acne, the frozen shoulder, and the weight that piles on no matter how hard you Peloton.

But this one goes deeper than hormones. We're talking about the sweaty, yucky, six-weekends-on-the-couch conversations that saved a 22-year marriage. Healing people-pleasing and codependency. Learning to mother yourself after a lifetime of accepting crumbs. And the game-changing truth that your nervous system can only hold so much until you regulate it and watch your whole world explode.

Chapters:

00:00 Just Walk: The Before & After Nobody Believes

01:00 Welcome Tiffany Hendra (On Fumes & Fabulous)

02:00 White-Knuckling Through Menopause at 55

03:00 The Birthing Tunnel & Being Reborn

04:00 Leos, Astrology & All The August Birthdays

06:30 Secretly Shy: The Introvert Behind The Reality Star

07:15 How We Got Divorced Together

09:00 The Hardest Year & Men's Menopause

10:15 How Menopause Healed My People-Pleasing

11:00 Six Weekends of Hard Conversations

12:30 Giving Grace & Processing Differently

15:00 Morning Routine: Learning It From Mama

16:15 Get Your Hormones Under Control NOW

18:00 Why Your Regular Doctor Keeps Saying "You're Fine"

18:45 Stop The 17-Mile Peloton, Just Walk

20:00 Insulin Resistance & Inflammation Ages You

21:00 Autoimmune, Stress & Speaking Life Over Yourself

23:00 Your Morning Routine Starts At Night

24:00 The Digital Detox & Phone Boundaries

26:15 "This Is The Day The Lord Has Made"

27:15 Worship, Aloe Water & Supplements

28:00 Frozen Shoulder, Stretching & The Yoga Nook

29:15 Tuning In: Don't Sleep On Journaling

30:30 The Boss Move: Megan's $5M Divorce Diet

31:15 Your Nervous System Can't Hold That Wealth

33:00 More In Three Years Than Eighteen

34:00 NBC, 7/7 & The Number Girl

35:00 Rock Bottom Is Different For Everyone

36:00 One Year, One Fourth Of July, A Whole New Life

37:15 The Healthy Walk Away

37:45 Megan's Story: Surviving The Unthinkable

38:45 Learning To Love Myself For The First Time

39:30 Done Accepting Crumbs & The Bare Minimum

41:00 Staying Sovereign & Leaving The Victim Behind

41:45 Reframing "Finding Your Voice"

43:00 Knowing Yourself Is The Whole Journey

44:45 The Sweet Voice That Set The Tone

46:00 Hot Or Homeless: Menopause Fashion Real Talk

👀 Check Out Our Playlist:

https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0

🎧 Listen on Apple Podcast:

https://podcasts.apple.com/us/podcast/got-her-back/id1726769772

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