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Bill and Chris are back, and they are talking about BPC-157 peptides and if it is effective in pill form. A listener has a "Hip" issue and we work through that. Also a listener recommends a strength protocol from the @BeStrongFirst team. Chris breaks it down.

Strong First Article: https://www.strongfirst.com/all-around-training-for-the-tactical-athlete/

intro 0:00
Strong First Workout Protocol 2:56
Dr. Mike Israetel getting torched 10:45
BPC-157 Effective in Pill Form? 13:52
Hip Issue 19:15
Circadian Rythem Talk 27:00

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Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.