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In this special bonus episode of Grief, I Didn’t Sign Up for This, Shaleka offers a gentle, grounding, 7-minute guided meditation created for anyone carrying the quiet weight of grief. Whether you’re navigating a fresh loss, an old wound that still aches, or the heaviness that shows up during the holidays and hard seasons, this meditation invites you into stillness, breath, and emotional safety.

Through calming imagery, compassionate reflection, and faith-centered grounding, this short practice helps listeners:

slow down their thoughts
release pent-up tension
sit honestly with their emotions
feel God’s nearness in the midst of pain
reconnect with their breath and their body
experience a few moments of peace right where they are

This episode is your soft place to land — a moment to pause, exhale, and care for your heart. Perfect for mornings when you wake up heavy, nights when grief won’t let you rest, or anytime you need a sacred breather in the middle of a difficult day.

Press play, breathe deeply, and let this meditation meet you with gentleness.

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