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What happens when the loss you’re carrying isn’t the death of a person—but the quiet disappearance of who you used to be?

In this deeply reflective episode, I’m Grieving Me, we explore a form of grief that often goes unnamed: the grief of identity change. This conversation is for anyone mourning the version of themselves that existed before trauma, transition, responsibility, burnout, or becoming “strong.”

Through honest reflection, compassion, and gentle reframing, this episode creates space to acknowledge the versions of ourselves we’ve outgrown, lost, or had to leave behind. You’ll be reminded that growth can still hurt, that missing who you were doesn’t mean you regret who you are, and that becoming requires just as much tenderness as healing.

If you’ve ever thought, “I don’t recognize myself anymore,” this episode is for you.

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