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This gentle 7-minute meditation is designed to support you as you begin a new week—especially when grief feels heavy. Whether you’re carrying personal loss, witnessing the pain in your community, or feeling the collective weight of the world, this meditation offers a moment to pause, breathe, and ground yourself.

Rather than rushing past grief, this practice honors it—creating space for both sorrow and strength to coexist. You’ll be guided to reconnect with your body, find steadiness beneath your feet, and take the next step forward with compassion and grace.

This meditation is not about fixing or forcing positivity. It’s about showing up as you are and moving into the week gently, intentionally, and supported—one breath at a time.

Perfect for Monday mornings, moments of overwhelm, or anytime you need a reminder that even in grief, you are allowed to begin again.

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