41:I[185,["/_next/static/chunks/3xnt26d00_zk-.js","/_next/static/chunks/2aeejfufo02km.js","/_next/static/chunks/42spz6paskvb6.js","/_next/static/chunks/06x30xgfe6iur.js","/_next/static/chunks/2qm8z4gyuajgj.js","/_next/static/chunks/3jnlvw-emqotx.js"],"SendEmailButton"] 47:I[45269,["/_next/static/chunks/3xnt26d00_zk-.js","/_next/static/chunks/2aeejfufo02km.js","/_next/static/chunks/42spz6paskvb6.js","/_next/static/chunks/06x30xgfe6iur.js","/_next/static/chunks/2qm8z4gyuajgj.js","/_next/static/chunks/3jnlvw-emqotx.js"],"SignupCTA"] 3a:["$","div",null,{"className":"flex flex-wrap items-center gap-x-4 gap-y-1 font-mono text-[12px] uppercase tracking-[0.1em] text-[color:var(--fg-3)]","children":[["$","time",null,{"dateTime":"2026-07-14T19:25:00.000Z","children":"July 14, 2026"}],["$","span",null,{"aria-hidden":true,"children":"·"}],["$","span",null,{"children":"00:24:54"}],false]}] 3b:["$","p",null,{"className":"max-w-[60ch] text-[18px] leading-[1.5] text-[color:var(--fg-2)]","children":"Welcome to GRIEF: Let's Make Sense of This Sh*t. I'm Dylan and it means a lot that you are here with me today. Many of us hold grief from relationships that never felt simple or safe yet still left deep marks.\r\n\r\nWhat You'll Learn:\r\n• Core context for..."}] 42:T4cc,Welcome to GRIEF: Let's Make Sense of This Sh*t. I'm Dylan and it means a lot that you are here with me today. Many of us hold grief from relationships that never felt simple or safe yet still left deep marks.

What You'll Learn:
• Core context for Complicated bond
• Practical steps you can use today
• How stress shows up in the body during this pattern
• What to watch for when intensity rises
• One takeaway to practice after listening

Key Insights:
• Small actions compound over time
• Body cues matter as much as thoughts
• Support and pacing reduce overwhelm

Recommended Resources:
• The Body Keeps the Score by Bessel van der Kolk
• grounding exercises
• somatic experiencing

📩 Have questions or want to share your experience? Reach out at grief@senseofthisshit.com.
💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...43:T4c7,This show is for adults in active mourning who want gentle, 5-minute grief rituals when loss feels overwhelming—morning dread, bedtime waves, guilt loops, or "I can't function today" fog. We own grief, loss, bereavement, mourning, anticipatory grief, disenfranchised grief, and death-specific situations. We reposition away from generic "healing journey" and anxiety/CPTSD overlap: every title leads with Grief/Loss/Bereavement, never bare grounding or breathing. We validate without toxic positivity and never impose timelines ("stages by month three"). We never replace grief counseling or crisis support. --- Listen on Spotify and Apple Podcasts. Search for this show on Spotify for weekly episodes on grief, loss, bereavement, and gentle healing steps — new episodes every week. Topics include: Grieving. Audio for this show is produced with AI assistance. Episodes are researched, scripted, and reviewed for accuracy before release.

Become a supporter of this podcast: https://www.spreaker.com/podcast/grief-let-s-make-sense-of-this-sh-t--6352946/support.