Podcast
Grit, Grace & Glitz with Erika Rothenberger
Hosted by Erika Rothenberger · EN
Join host Erika Rothenberger and her amazing guests as they share valuable learnings from their journeys in business and - life! Erika is a health + wellness biz founder, mom & wife, engineering corporate professional and published author. Her episodes will have you learning how to get gritty, give yourself the grace you deserve and celebrate all the glitz that comes to you along the way!
33episodes
Episodes
Newest firstAll episodes
The Grit To Build The Muscle You Didn’t Know You Had with Cathy (Moxley) Richards
2w ago00:27:29Tap to summarizeIn this episode of Grit, Grace, and Glitz, host Erika Rothenberger speaks with Cathy (Moxley) Richards, an exercise physiologist and wellness coach, about her journey into bodybuilding at 58, the evolving definition of wellness, and the importance of strength training and self-care. They discuss the significance of grace in personal growth, the role of meaningful connections in longevity, and the necessity of setting intentional goals. Cathy emphasizes the value of authenticity in social media and encourages listeners to take messy action towards their goals. Connect with Cathy https://www.linkedin.com/in/cathymrichards/ Connect with your host, Erika: LinkedIn (primary) https://www.linkedin.com/in/erikarothenberger IG https://www.instagram.com/erikalearothenberger?igsh=MmhjeTRhbnB1aXM2 FB https://www.facebook.com/share/69wqEYVzFKKnci9u/?mibextid=LQQJ4d www.linkedin.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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The Grace To Empower Women To Reclaim Their Might with Mihika Patel
3w ago00:31:33Tap to summarizeIn this episode of Grit, Grace and Glitz, host Erika Rothenberger and guest Mihika Patel discuss the challenges faced by modern women, particularly the overwhelming burdens they carry due to cultural expectations. Mihika shares her insights on empowerment, the importance of self-reflection, and establishing a morning routine to foster mental strength. The conversation emphasizes the need for women to recognize their inherent mightiness and to focus on small, consistent actions rather than striving for perfection. The episode concludes with practical advice on being present and the significance of community support. Connect with Mihika https://www.linkedin.com/in/mihika-patel/ Connect with your host, Erika: Linkedin (primary) https://www.linkedin.com/in/erikarothenberger IG https://www.instagram.com/erikalearothenberger?igsh=MmhjeTRhbnB1aXM2 FB https://www.facebook.com/share/69wqEYVzFKKnci9u/?mibextid=LQQJ4d Learn more about your ad choices. Visit megaphone.fm/adchoices
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The Grace In Finding Your Tribe with Domonique Revere
4w ago00:38:26Tap to summarizeIn this episode of Grit, Grace, and Glitz, Erika Rothenberger and Dr. Dom discuss the importance of finding your community, navigating low energy, and setting boundaries in personal and professional relationships. They explore the significance of care, compassion, and perspective in leadership and DEI, emphasizing the need for meaningful connections and the impact of hustle culture on self-worth. The conversation also touches on the future of DEI, the importance of community building, and Dr. Dom's exciting rebranding and projects, including her love for mixology. If you’re looking for a conversation to uplift your week - this is it! Connect with Domonique: https://www.linkedin.com/in/domonique-revere-dsl-m-ed-shrm-cp-acc-cpd-b5420321/ Connect with your host, Erika: LinkedIn (primary) https://www.linkedin.com/in/erikarothenberger/ IG https://www.instagram.com/erikalearothenberger?igsh=MmhjeTRhbnB1aXM2 FB https://www.facebook.com/erika.rymsha Learn more about your ad choices. Visit megaphone.fm/adchoices
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The Grit To Go from Rock Bottom to Rising with Ashley Holt
Apr 2800:30:27Tap to summarizeIn this episode of Grit, Grace, and Glitz, host Erika Rothenberger welcomes Ashley Holt, founder and CEO of Holt Media Group. They discuss Ashley's journey from rock bottom to creating the She Means Business platform, emphasizing resilience, gratitude, and the importance of community. Ashley shares her daily practices for maintaining a positive mindset and the pivotal moments that shaped her career. The conversation highlights the power of storytelling, the impact of motherhood, and introduces Ashley's upcoming children's book project, which aims to instill self-worth in children through affirmations. Connect with Ashley https://www.linkedin.com/in/ashleyholt2025/ Connect with your host, Erika: LinkedIn (primary) https://www.linkedin.com/in/erikarothenberger IG https://www.instagram.com/erikalearothenberger?igsh=MmhjeTRhbnB1aXM2 FB https://www.facebook.com/share/69wqEYVzFKKnci9u/?mibextid=LQQJ4d Learn more about your ad choices. Visit megaphone.fm/adchoices
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The Glitz in Making Your Dreams A Reality with Julee Gracey
Apr 2100:31:15Tap to summarizeIn this episode of Grit, Grace, and Glitz, host Erika Rothenberger welcomes Julee Gracey, who shares powerful strategies for building confidence, investing in yourself (spoiler alert: best investment of all time!), and turning dreams into reality through proven exercises like writing down goals. Discover how small actions can lead to significant life changes, and pick up practical tips for balancing ambition with everyday life. If you’re ready to head into Spring with more audacity than ever – this episode is for you! Connect with Julee https://www.linkedin.com/in/julee-gracey/ Connect with your host, Erika: LinkedIn (primary) https://www.linkedin.com/in/erikarothenberger IG https://www.instagram.com/erikalearothenberger?igsh=MmhjeTRhbnB1aXM2 FB https://www.facebook.com/share/69wqEYVzFKKnci9u/?mibextid=LQQJ4dwww.linkedin.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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Special Edition: Glitz It Up - It's My Birthday! Top 10 Things I Need To Reveal
Apr 1400:28:32Tap to summarizeTwo hundred episodes. One birthday. And ten decisions that changed everything! In this milestone solo, Erika is getting real with you about the audacious choices that shaped who she is — the bold moves, the messy pivots, the moments she said yes when everything in her wanted to play it safe. She is talking about failure, growth, connection, and what it truly means to stop waiting for the right moment and start creating it. This one is personal. This one is honest. And if even one part of it gives you the push you didn’t know you needed — then 200 episodes has been worth every audacious second! Connect with your host, Erika: LinkedIn (primary) https://www.linkedin.com/in/erikarothenberger IG https://www.instagram.com/erikalearothenberger?igsh=MmhjeTRhbnB1aXM2 FB https://www.facebook.com/share/69wqEYVzFKKnci9u/?mibextid=LQQJ4dwww.linkedin.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →The Grit to Unlock Your Best Whole Self with Julie Palumbo
Apr 1200:26:08Tap to summarizeSharing one of my most downloaded episodes of all time! Unlocking your best self is a journey and so many of your resonated with this. If you’ve already heard it, listen again. You’ll catch something new, I promise. And if you’re just finding us — welcome. You started in exactly the right place. This is what Grit, Grace & Glitz is all about. In this episode of Grit, Grace, and Glitz, Erika and health strategist Julie Palumbo discuss the importance of a holistic approach to health and wellness. They explore Julie's BEST strategy, which emphasizes balance, energy, strategy, and transformation. The conversation highlights the significance of mindset in health journeys, the value of small incremental changes, and the necessity of community and accountability in achieving personal goals. They also touch on the importance of finding balance to avoid burnout and encourage listeners to take actionable steps towards their wellness journey. Connect with Julie Palumbo: https://www.instagram.com/juliempalumbo Connect with your host, Erika:LinkedIn (primary) https://www.linkedin.com/in/erikarothenberger IG https://www.instagram.com/erikalearothenberger?igsh=MmhjeTRhbnB1aXM2 FB https://www.facebook.com/share/69wqEYVzFKKnci9u/?mibextid=LQQJ4d Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →The Grace in Finding Balance in a Chaotic World with McKenzie Gelvin
Apr 1000:25:50Tap to summarizeIn this episode of Grit, Grace, and Glitz, host Erika Rothenberger welcomes McKenzie Gelvin, a former Division One athlete and current doctoral student. They discuss the importance of balance in life, the challenges of transitioning from athletics to personal identity, and the significance of giving oneself grace. McKenzie shares her journey in redefining her career goals and emphasizes the need for holistic wellness. The conversation concludes with practical tips for making lifestyle changes and celebrating personal wins. Connect with McKenzie: https://www.linkedin.com/in/mckenzie-gelvin-ma-a78923162/ Connect with your host, Erika: LinkedIn (primary) https://www.linkedin.com/in/erikarothenberger IG https://www.instagram.com/erikalearothenberger?igsh=MmhjeTRhbnB1aXM2 FB https://www.facebook.com/share/69wqEYVzFKKnci9u/?mibextid=LQQJ4d Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →Special Edition | Audacious Expansion: Part 10 with Erika Rothenberger
Apr 1000:13:55Tap to summarizeIn this episode of Grit, Grace and Glitz, Erika Rothenberger explores Chapter 10 of Audacious Expansion—a powerful reminder to step into your most authentic self. She unpacks the impact of social media on self-worth, the importance of embracing the messy middle, and finding joy in everyday moments. Erika also highlights setting boundaries as an act of self-respect. This episode is a call to let go of comparison and audaciously expand into who you’re meant to be. Connect with your host, Erika: LinkedIn (primary) https://www.linkedin.com/in/erikarothenberger IG https://www.instagram.com/erikalearothenberger?igsh=MmhjeTRhbnB1aXM2 FB https://www.facebook.com/share/69wqEYVzFKKnci9u/?mibextid=LQQJ4d Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →The Grace in Building Authentic Connections in a Digital World with Jac Kalaher
Mar 3100:34:39Tap to summarizeIn this episode of Grit, Grace & Glitz, Erika welcomes Jac Kalaher, founder and CEO of The Mission Social, to discuss the intersection of mindfulness, entrepreneurship, and personal growth. Jac shares her journey as a military spouse and mother of four, emphasizing the importance of resilience and adaptability in both personal and professional realms. The conversation dives into Jac's unique morning routine, which she refers to as the 'PIMP' method, focusing on praise, identity, attraction, family, and purpose. This method serves as a foundation for her daily mindfulness practice, helping her navigate the chaos of life while maintaining clarity and focus on her goals. As the discussion unfolds, Jac and Erika explore the challenges of setting boundaries, the significance of accountability, and the power of authenticity in social media. Jac shares her insights on how to engage effectively on social platforms, emphasizing the importance of building genuine relationships and staying true to one's voice amidst the rise of AI-generated content. This episode is for anyone who welcomes a powerful reminder to prioritize well-being and legacy in this busy, digital world. Connect with Jac: https://www.linkedin.com/in/jac-kalaher/ Connect with your host, Erika: LinkedIn (primary) https://www.linkedin.com/in/erikarothenberger IG https://www.instagram.com/erikalearothenberger?igsh=MmhjeTRhbnB1aXM2 FB https://www.facebook.com/share/69wqEYVzFKKnci9u/?mibextid=LQQJ4d Learn more about your ad choices. Visit megaphone.fm/adchoices
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