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How much screen time is too much? Are some types better than others? And how should our approach change as kids grow from toddlers to teens? This week, Carol sits down with Jasmine Hood Miller, Director of Family Resources and Content Strategy at Common Sense Media and a mom of three boys, to reset the entire screen time conversation.

Jasmine's research-backed message: the timer is the wrong measuring stick. What matters is the type of screen time — and whether it's supporting the four essential skills every kid should be building: human connection, curiosity, creativity, and critical thinking. Carol and Jasmine walk through screens at every stage, covering co-viewing with little ones, short-form video and developing attention spans, the "first phone" conversation, monitoring vs. trust with teens, location tracking etiquette, gaming chat features parents often miss, and the freeing truth that you're allowed to reset — no matter how far things have gone.

Resources: Common Sense Media — also available as a free app with media ratings, reviews, and parent advice. Follow Common Sense Media on Instagram, TikTok, and YouTube.