In this episode, I sit down with Dr. Charles Stone to talk about stress, resilience, and the powerful intersection between Scripture and brain science.

Charles has spent years studying how the brain works alongside what the Bible teaches about suffering, trust, and spiritual growth. In our conversation, he shares practical insights from his book Stress Less, unpacking nine simple but powerful habits rooted in both neuroscience and biblical wisdom that can help us navigate the pressures of modern life.

We talk honestly about the difference between acute and chronic stress, why resilience matters so much for our spiritual and emotional wellbeing, and how practices like gratitude, breathing, prayer, and healthy relationships can reshape the way we respond to life’s challenges.

Most importantly, we explore what it looks like to partner with the Holy Spirit in the middle of stress and uncertainty—fixing our eyes on Jesus and learning to trust God even when life feels overwhelming.

We talk about:

✨ The difference between acute and chronic stress and how they affect our brains and bodies✨ What the Bible says about suffering, hardship, and character formation✨ Nine practical habits from Scripture and neuroscience that build resilience✨ Why safe, heart-centred relationships are essential for emotional health✨ The power of gratitude, breathing, and prayer in regulating stress✨ Learning to be honest with God about doubt, pain, and broken trust✨ Why sleep, rest, and healthy rhythms are vital for long-term wellbeing✨ Fixing our eyes on Jesus in the midst of life’s uncertainties

What is one small habit you could begin this week that might help you cultivate resilience and trust God more deeply in stressful seasons?If you’ve been feeling overwhelmed, exhausted, or stretched thin by the pressures of life, this episode offers practical encouragement and biblical wisdom to help you take the next step toward peace, resilience, and renewed trust in God.

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