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On Today’s Episode:

Feeling intimidated by fitness and growth doesn’t mean you’re lazy
Simplify your entry point into working out and personal development
Action begets confidence
The gym as a metaphor for life
Your growth doesn't have to look like anyone else's
What it means to take messy actions
Stop waiting for motivation
You have permission to take up space, go at your own pace, and make this journey yours
Start before your ready

AND MORE!

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E96: Where to Start When Fitness (and Personal Growth) Feels Intimidating