Podcast
Grow With Ro
Hosted by Romana · EN
Welcome to "Grow with Ro"! I'm your host, Romana. Join me on this journey as we explore various topics that will help you bridge the gap between where you are and where you want to be in every facet of life!
My goal is to empower you to FEEL BETTER, THINK BETTER, and DO BETTER-- ultimately enabling you to INTENTIONALLY design the reality that you want—once you know what that actually looks like.
Join me on this podcast as we navigate the complexities of life, challenge our existing beliefs, and unlock the potential for a future that aligns with our truest selves.
20episodes
Episodes
Newest firstAll episodes
E98: Keeping Social Etiquette in Your Relationship
May 7, 202500:24:07Tap to summarizeOn Today's Episode:Coaches have coachesBeing comfortable in love doesn’t mean being careless with your wordsWhat men often actually mean when they say they feel “disrespected”A gentle call to raise the bar on how we speak to the people we loveAND MORE!Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!ENROLLMENT FOR SPRING ROOTED FOUNDATIONS NOW CLOSED || JOIN THE JUNE WAITLIST BELOWClick Here for the June WaitistNot your typical fitness program, but an 8-week journey to build confidence, self-awareness, and emotional resilience that carries over into every part of life. Let's Connect!My Instagram
Transcribe →E97: Communication, Femininity, and Outgrowing Old Beliefs, W/ Athena Landy
Apr 30, 202501:10:10Tap to summarizeAthena is a strength coach in Tampa Bay, Florida. Connect with Athena:Instagram: Click HereEmail: Athena@Seriouslystrongtraining.com--------------------On Today's Episode:How her mindset has changed regarding 75hardHow her understanding of masculine and feminine energy and gender roles in a relationship have evolvedThe importance of honest communication in relationshipsWomen have the ability to flow from masculine to feminine energyYou can still enjoy traditional femininity while still being independent and a leaderClear communication isn’t one-size-fits-allYou have to teach people how you want to be lovedAND MORE!Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!ENROLLMENT FOR SPRING ROOTED FOUNDATIONS NOW CLOSED || JOIN THE JUNE WAITLIST BELOWClick Here for the June WaitistNot your typical fitness program, but an 8-week journey to build confidence, self-awareness, and emotional resilience that carries over into every part of life. Let's Connect!My Instagram
Transcribe →E96: Where to Start When Fitness (and Personal Growth) Feels Intimidating
Apr 23, 202500:20:54Tap to summarizeOn Today’s Episode:Feeling intimidated by fitness and growth doesn’t mean you’re lazySimplify your entry point into working out and personal developmentAction begets confidenceThe gym as a metaphor for lifeYour growth doesn't have to look like anyone else'sWhat it means to take messy actionsStop waiting for motivationYou have permission to take up space, go at your own pace, and make this journey yoursStart before your readyAND MORE!Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!ENROLLMENT FOR SPRING ROOTED FOUNDATIONS NOW CLOSED || JOIN THE JUNE WAITLIST BELOWClick Here for the June WaitistNot your typical fitness program, but an 8-week journey to build confidence, self-awareness, and emotional resilience that carries over into every part of life. Let's Connect!My Instagram
Transcribe →E95: When Empathy Becomes Self-Abandonment
Apr 16, 202500:25:03Tap to summarizeOn Today's Episode:• How being too understanding can blur boundaries• The difference between compassion and permission• Why “context” isn’t an excuse for being mistreated• The trap of living in the gray area and justifying bad behavior• How to set black-and-white boundaries without losing your empathy• 3 steps to start protecting your peace without the guilt• Journal prompts to help you clarify where your own boundaries need strengtheningAND MORE!Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!ENROLLMENT FOR SPRING ROOTED FOUNDATIONS NOW CLOSED || JOIN THE JUNE WAITLIST BELOWClick Here for the June WaitistNot your typical fitness program, but an 8-week journey to build confidence, self-awareness, and emotional resilience that carries over into every part of life. Let's Connect!My Instagram
Transcribe →E94: The Power of Putting Yourself Out There, and The Dark Side of Social Media, W/Hallee Smith
Apr 9, 202501:07:27Tap to summarizeHallee Smith: Creator, Content Consultant, PerformerHallee has been a content creator on social media since 2020 & coaches/consults with clients on their social media/content too. Social media is what led her to get back into performing on the stage!Right now, Hallee is launching her online course, "The Art of Content Creation," which teaches people how to create content in a sustainable way (to avoid burnout). Hallee's Website: Click HereHallee's Instagram: Click Here------------------------------On Today's Episode:Hallee's process for building a following on TikTokHow you can change your character, beliefs, and how you show up in the world at any timeThe power of joining a mastermind to surround yourself with inspiring peopleMonetizing social mediaThe dark side of social mediaTaking ownership of your contribution to a situationUnderstanding that everyone has a dark side—and learning to face and work with it is very beneficialAND MORE!Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!ENROLLMENT FOR SPRING ROOTED FOUNDATIONS NOW CLOSED || JOIN THE JUNE WAITLIST BELOWClick Here for the June WaitistNot your typical fitness program, but an 8-week journey to build confidence, self-awareness, and emotional resilience that carries over into every part of life. Let's Connect!My Instagram
Transcribe →E93: Self-Assurance Changes Everything
Apr 2, 202500:32:48Tap to summarizeCOME SEE SISTER ACT AT SPCT: Click Here For TicketsOn today’s episode:What it felt like to return to the stage after years awayHow performing used to be my main source of validationThe difference between true self-expression vs. seeking approvalHow I used to judge myself in real time while performingThe peace that comes from not needing the applause anymoreHow healing shifted my entire relationship to something I once lived forWhy self-worth has to come before the responsibility of a lead role (or leadership position)What it looks like to outgrow a version of yourself you thought you’d always beHow presence became the new definition of success for meTrusting your own “I did a good job” without waiting for someone to say it backAnd more!Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!ENROLLMENT FOR SPRING ROOTED FOUNDATIONS NOW CLOSED || JOIN THE JUNE WAITLIST BELOWClick Here for the June WaitistNot your typical fitness program, but an 8-week journey to build confidence, self-awareness, and emotional resilience that carries over into every part of life. Let's Connect!My Instagram
Transcribe →E92: Why I Don't Let My Clients Obsess Over the Scale
Mar 26, 202500:26:40Tap to summarizeOn today's episode:Why the scale doesn't tell the whole storyWhat I actually have my clients track instead and whyWhy progress pics are the best form of progress trackingMeasuring strength gains is also important for progress tracking and confidence buildingWhy muscle is a good thingA guide to taking progress picsAND MORE!Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!ENROLLMENT FOR SPRING ROOTED FOUNDATIONS NOW CLOSED || JOIN THE JUNE WAITLIST BELOWClick Here for the June WaitistNot your typical fitness program, but an 8-week journey to build confidence, self-awareness, and emotional resilience that carries over into every part of life. Let's Connect!My Instagram
Transcribe →E91: Why "High Maintenance" is Actually a Compliment
Mar 19, 202500:29:52Tap to summarizeOn Today's Episode:Being called high maintenance isn't the insult people think it is. It means you have standards, know what you want, and refuse to settle for less than you deserve!----ENROLL NOW in the Spring Round of Rooted Foundations! The program starts 3/31!Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!ENROLLMENT FOR SPRING ROOTED FOUNDATIONS NOW CLOSED || JOIN THE JUNE WAITLIST BELOWClick Here for the June WaitistNot your typical fitness program, but an 8-week journey to build confidence, self-awareness, and emotional resilience that carries over into every part of life. Let's Connect!My Instagram
Transcribe →E90: Q&A on Insecurity, Building Structure, and Life-Changing Realizations
Mar 12, 202500:35:10Tap to summarizeIn This Episode:You often ask your guests about their growing pains—what’s one you’re currently navigating, specifically around insecurity in relationships? Does a ring really solve anything?From your Instagram stories, it’s clear you have a lot on your plate. How do you manage and balance it all?What’s one of the most impactful realizations you’ve had that’s truly changed your life since you became aware of it?Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!ENROLLMENT FOR SPRING ROOTED FOUNDATIONS NOW CLOSED || JOIN THE JUNE WAITLIST BELOWClick Here for the June WaitistNot your typical fitness program, but an 8-week journey to build confidence, self-awareness, and emotional resilience that carries over into every part of life. Let's Connect!My Instagram
Transcribe →E89: Embrace the Mess in Your Relationship
Mar 5, 202500:37:00Tap to summarizeOn Today's Episode:Debunking the myth that we need to be fully healed, emotionally mature, and perfect before entering a relationship.Realizing that everyone carries flaws and emotional baggage, and that's okay.The importance of growth and mutual effort in a relationship, rather than perfection.Why romantic relationships are harder than friendships due to constant proximity and shared life stressors.Discussing the balance between accepting your partner's flaws and holding them accountable for their growth.The danger of staying in relationships where personal growth and boundaries are ignored.How self-awareness and a growth mindset are more important than being “perfect” in a relationship.Real love is about effort, willingness to grow together, and repairing mistakes—not avoiding them.AND MORE!Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!ENROLLMENT FOR SPRING ROOTED FOUNDATIONS NOW CLOSED || JOIN THE JUNE WAITLIST BELOWClick Here for the June WaitistNot your typical fitness program, but an 8-week journey to build confidence, self-awareness, and emotional resilience that carries over into every part of life. Let's Connect!My Instagram
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