Podcast
Grow With Ro
Hosted by Romana · EN
Welcome to "Grow with Ro"! I'm your host, Romana. Join me on this journey as we explore various topics that will help you bridge the gap between where you are and where you want to be in every facet of life!
My goal is to empower you to FEEL BETTER, THINK BETTER, and DO BETTER-- ultimately enabling you to INTENTIONALLY design the reality that you want—once you know what that actually looks like.
Join me on this podcast as we navigate the complexities of life, challenge our existing beliefs, and unlock the potential for a future that aligns with our truest selves.
24episodes
Episodes
Newest firstAll episodes
E92: Why I Don't Let My Clients Obsess Over the Scale
Mar 26, 202500:26:40Tap to summarizeOn today's episode:Why the scale doesn't tell the whole storyWhat I actually have my clients track instead and whyWhy progress pics are the best form of progress trackingMeasuring strength gains is also important for progress tracking and confidence buildingWhy muscle is a good thingA guide to taking progress picsAND MORE!Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!Let's Connect!My InstagramRooted Co Website
Transcribe →E91: Why "High Maintenance" is Actually a Compliment
Mar 19, 202500:29:52Tap to summarizeOn Today's Episode:Being called high maintenance isn't the insult people think it is. It means you have standards, know what you want, and refuse to settle for less than you deserve!----ENROLL NOW in the Spring Round of Rooted Foundations! The program starts 3/31!Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!Let's Connect!My InstagramRooted Co Website
Transcribe →E90: Q&A on Insecurity, Building Structure, and Life-Changing Realizations
Mar 12, 202500:35:10Tap to summarizeIn This Episode:You often ask your guests about their growing pains—what’s one you’re currently navigating, specifically around insecurity in relationships? Does a ring really solve anything?From your Instagram stories, it’s clear you have a lot on your plate. How do you manage and balance it all?What’s one of the most impactful realizations you’ve had that’s truly changed your life since you became aware of it?Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!Let's Connect!My InstagramRooted Co Website
Transcribe →E89: Embrace the Mess in Your Relationship
Mar 5, 202500:37:00Tap to summarizeOn Today's Episode:Debunking the myth that we need to be fully healed, emotionally mature, and perfect before entering a relationship.Realizing that everyone carries flaws and emotional baggage, and that's okay.The importance of growth and mutual effort in a relationship, rather than perfection.Why romantic relationships are harder than friendships due to constant proximity and shared life stressors.Discussing the balance between accepting your partner's flaws and holding them accountable for their growth.The danger of staying in relationships where personal growth and boundaries are ignored.How self-awareness and a growth mindset are more important than being “perfect” in a relationship.Real love is about effort, willingness to grow together, and repairing mistakes—not avoiding them.AND MORE!Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!ENROLLMENT FOR SPRING ROOTED FOUNDATIONS NOW CLOSED || JOIN THE JUNE WAITLIST BELOWClick Here for the June WaitistNot your typical fitness program, but an 8-week journey to build confidence, self-awareness, and emotional resilience that carries over into every part of life. Let's Connect!My Instagram
Transcribe →E74: Growth Starts With a Mindset Shift
Nov 20, 2024Tap to summarizeOn today's episode:What’s the difference between a growth mindset and a fixed mindset?Check out the “Huberman Lab” podcast for insights on neuroplasticity and behavior change.My personal experience with the victim mindset.The turning point: My first job as a front desk greeter at a gym.Your environment can either make you or break you.75 Hard was another key catalyst for change.Book referenced: Can’t Hurt Me by David Goggins.The importance of exposing yourself to new ideas.Work smarter, not harder.Challenge your default thoughts.AND MORE!Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! JOIN THE WAITLIST FOR *ROOTED FOUNDATIONS* :Click Here for Early Bird Pricing when enrollment opens mid-December!Not your typical fitness program, but an 8-week journey to build self-trust, resilience, and strength that carries over to every part of life. Let's Connect!My InstagramGet my FREE Self Mastery eBookDownload Here!
Transcribe →E73: Building a Business, Overcoming Shame, and Shaping Your Money Mindset, W/Sami Hobbs
Nov 13, 202401:08:26Tap to summarizeSami Hobbs is a holistic business coach, brand photographer and brand designer based in Sarasota, Florida.In February 2019, she left the corporate world in search of community, connection, and sense of purpose — and after 3 years of supporting holistic practitioners as a freelance designer and brand manager, she founded Your Inner Wisdom to help heart-centered healers cultivate clarity in their brand & business, build unwavering confidence in themselves, and ultimately, to lead an unstoppable business rooted in their own intuitive wisdom. She accomplishes these goals using a combination of holistic mentorship, intentional brand development, and empowering brand photography.Sami is the founder of Movers & Shakers, a Networking and Education group in Sarasota, FL with a growing community of 1.3k women.Email Sami: sami@yourinnerwisdom.coSami's Instagram: Click Here---------------------------On today's episode:You don’t have to be the best to get started; you become the best through experience.Resource yourself: Learn through platforms like YouTube or Skillshare to build your skills.Book Recommendation: Building a Storybrand by Donald Miller.The biggest thing that derails your ability to embrace stability is shame.A good gauge of how your business is performing: Has your income increased over time?Money mindset: How your relationship with money shapes your business success.Setbacks in business are inevitable; they’re part of the growth process.Take inventory of feedback you receive; evaluate it against your values and business goals to decide what to learn from and what to discard.You can be confident in one area of life and insecure or fearful in another.Your triggers don’t have to bring up shame; view them as opportunities to grow.People-pleasing tendencies in relationships can lead to burnout and dissatisfaction.Every relationship requires work. Give others the chance to rise to the occasion.Your romantic partner can't fulfill every emotional need—build a supportive community of people who can meet different aspects of your emotional life.AND MORE!Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! JOIN THE WAITLIST FOR *ROOTED FOUNDATIONS* :Click Here for Early Bird Pricing when enrollment opens mid-December!Not your typical fitness program, but an 8-week journey to build self-trust, resilience, and strength that carries over to every part of life. Let's Connect!My InstagramGet my FREE Self Mastery eBookDownload Here!
Transcribe →E72: More Than Weightlifting: How Fitness Transforms Your Mindset
Nov 6, 202400:30:57Tap to summarizeOn Today's Episode:Complaining doesn’t serve anyone – It only transfers negativity to others.Energy isn’t destroyed – It’s simply transferred, so focus on transferring positive energy.Movement is the key to building trust – It helps overcome self-doubt and builds confidence.Fitness teaches self-assurance – Through consistent effort, you develop confidence in your abilities.Fitness builds resilience – Every workout is a chance to push through challenges and grow stronger.The “Three Feet from Gold” concept – Success often comes right after the point where most people quit.Fitness teaches patience – Results take time, and progress comes through steady effort.'Taking action leads to confidence – Action, even small steps, is the foundation for building self-confidence.Fitness instills discipline – Regular practice builds habits that promote focus and consistency.Discipline follows intrinsic motivation – When you are motivated by personal values, discipline becomes easier.Commit only to what matters – When you connect with the deeper why behind your actions, you’re more likely to follow through.And More!Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! JOIN THE WAITLIST FOR *ROOTED FOUNDATIONS* :Click Here for Early Bird Pricing when enrollment opens mid-December!Not your typical fitness program, but an 8-week journey to build self-trust, resilience, and strength that carries over to every part of life. Let's Connect!My InstagramGet my FREE Self Mastery eBookDownload Here!
Transcribe →E71: Living Authentically As a Christian, W/Madisen Johnson
Oct 30, 202400:58:29Tap to summarizeMadisen is a Christian and very actively involved in her local church body. She loves studying Scripture, enjoying fellowshipping with the single adults ministry at her church, and singing louder than necessary all the time. She is a nanny to 5 beautiful girls and loves being an influence and encourager in their lives.Madisen's Instagram: Click HereOn This Episode:The pursuit of theatre originated from a personal desire.It can be challenging to discern whether your faith is genuine—rooted in divine inspiration or simply a product of your upbringing.There’s a significant difference between identifying as a Christian and truly loving Jesus, obeying Him, and recognizing Him as the ultimate authority in your life.Understanding the distinction between adhering to biblical teachings and living for Christ is crucial.True faith requires an active relationship with God; you can’t please Him without first having Him in your life.Linking faith and convictions to fleeting emotions can be perilous, as emotions are unpredictable.A solid starting point is reading Scripture and reflecting on whether your life aligns with its teachings.AND MORE!Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! JOIN THE WAITLIST FOR *ROOTED FOUNDATIONS* :Click Here for Early Bird Pricing when enrollment opens mid-December!Not your typical fitness program, but an 8-week journey to build self-trust, resilience, and strength that carries over to every part of life. Let's Connect!My InstagramGet my FREE Self Mastery eBookDownload Here!
Transcribe →E70: Q+A Pt.2- Fitness Isolation and the King's Mistress Question
Oct 23, 202400:38:20Tap to summarizeDid you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! JOIN THE WAITLIST FOR *ROOTED FOUNDATIONS* :Click Here for Early Bird Pricing when enrollment opens mid-December!Not your typical fitness program, but an 8-week journey to build self-trust, resilience, and strength that carries over to every part of life. Let's Connect!My InstagramGet my FREE Self Mastery eBookDownload Here!
Transcribe →E69: Q+A Pt.1- Hurricane Recap, Non-Toxic Favorites, and Where to Start Your Fitness Journey
Oct 16, 202400:42:14Tap to summarizeLiving Libations: Click HereDM me for Animal Rooted discount or messages Breanna and mention this podcast!Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! JOIN THE WAITLIST FOR *ROOTED FOUNDATIONS* :Click Here for Early Bird Pricing when enrollment opens mid-December!Not your typical fitness program, but an 8-week journey to build self-trust, resilience, and strength that carries over to every part of life. Let's Connect!My InstagramGet my FREE Self Mastery eBookDownload Here!
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