Podcast
Grow With Ro
Hosted by Romana · EN
Welcome to "Grow with Ro"! I'm your host, Romana. Join me on this journey as we explore various topics that will help you bridge the gap between where you are and where you want to be in every facet of life!
My goal is to empower you to FEEL BETTER, THINK BETTER, and DO BETTER-- ultimately enabling you to INTENTIONALLY design the reality that you want—once you know what that actually looks like.
Join me on this podcast as we navigate the complexities of life, challenge our existing beliefs, and unlock the potential for a future that aligns with our truest selves.
24episodes
Episodes
Newest firstAll episodes
E68: Ketamine Therapy, Functional Medicine, and Navigating Confidence, W/Melanie Joy Moyer
Oct 9, 202401:34:59Tap to summarizeMelanie is a registered nurse with a bachelor’s in nursing, psychology, and social work and is currently completing her masters in nursing to become a functional medicine Nurse Practitioner. Melanie has had her own personal struggles with health and mental well-being and learned at a young age the power of discovering the root cause and investing in self discovery is essential to true health and fulfillment. Melanie's Website: Click Here!Melanie's Instagram: Click Here!Free Consult Link: Click Here!FullScript Supplement Store: Click Here!On This Episode:Why Mel chose to work in functional medicineHer journey through an eating disorder, IBS, and chronic high cortisol, leading to prescriptions like Prilosec, birth control, Xanax, sleeping pills, and antidepressants, which sparked her curiosity about the traditional medical system and the functional practitioner routeThe importance of identifying the root cause of health issuesCoconut oil as a superior alternative to NeosporinUsing tea tree oil for cold soresUnderstanding that high cholesterol isn’t the main concern; focus on the LDL to HDL ratioThe tendency of doctors to prescribe medication because many patients resist making necessary lifestyle changesHow action fosters confidenceExploring Ketamine TherapyHighlighting a Tampa Ketamine clinicThe benefits of the ancestral dietLearning intuitive eating; the importance of gathering lab data instead of seeking external validation for health choicesAND MORE!Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! JOIN THE WAITLIST FOR *ROOTED FOUNDATIONS* :Click Here for Early Bird Pricing when enrollment opens mid-December!Not your typical fitness program, but an 8-week journey to build self-trust, resilience, and strength that carries over to every part of life. Let's Connect!My InstagramGet my FREE Self Mastery eBookDownload Here!
Transcribe →E67: The Power of Taking Action
Oct 2, 202400:34:57Tap to summarizeDid you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! JOIN THE WAITLIST FOR *ROOTED FOUNDATIONS* :Click Here for Early Bird Pricing when enrollment opens mid-December!Not your typical fitness program, but an 8-week journey to build self-trust, resilience, and strength that carries over to every part of life. Let's Connect!My InstagramGet my FREE Self Mastery eBookDownload Here!
Transcribe →E66: Divorce, Self-Discovery, and Why Finding Yourself First Matters
Sep 25, 202400:50:40Tap to summarizeTo stay up to date on the next launch of Rooted (In Self): Click HereDid you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! JOIN THE WAITLIST FOR *ROOTED FOUNDATIONS* :Click Here for Early Bird Pricing when enrollment opens mid-December!Not your typical fitness program, but an 8-week journey to build self-trust, resilience, and strength that carries over to every part of life. Let's Connect!My InstagramGet my FREE Self Mastery eBookDownload Here!
Transcribe →E65: Owning Your Emotions and Knowing When to Leave, W/Scarlott Nissim
Sep 18, 202401:16:23Tap to summarizeAbout Scarlott: Artist, Animal Lover, Accountant Contact Scarlott: Scarlott.nissim@gmail.comOn today's episode;Conflict in relationships is normal.Anger is an important emotion.It’s okay for others to be angry with you; it doesn’t make you a bad person.It’s easier to lose your temper than to communicate through conflict effectively.Your emotions and feelings are always valid—they come from somewhere, so they shouldn’t be disregarded. It’s about what you choose to do with them and how you act.You cannot control how the other person will act in a way that’s healthy for the relationship.In every relationship, there will be times when one partner takes on more of the emotional load.People in abusive situations may avoid talking to their support network out of fear of how it might affect their friends’ opinions about their partner.Sharing details about your life and relationship with close friends can help them act as a journal, tracking progress or growth you might overlook.When you’re deeply invested in a relationship, it’s easy to deceive yourself about it.Ask your friends, “What do you need from me right now? Support or honest feedback?”Choose friends who aren’t afraid to tell you when you’re the one at fault.Share both the positive and negative aspects of your relationship with your friends.Suppressing your anger doesn’t make you emotionally superior.Not every desired lifelong relationship will work out; sometimes trauma or readiness issues make it unfeasible.Leaving an unfavorable situation is challenging due to the effort required to adopt new habits and manage unknown logistics.Find a partner who you enjoy being friends with.Sexual energy fluctuates; without a solid friendship, relationships may falter.Marriage is not the end goal; it’s the starting line.If marriage is viewed as an “end,” what is there left to fight for once you reach it?Communication is key: “Did you mean ___ when you said that? Because that’s what I heard.” Ask clarifying questions.In relationships, it’s sometimes a matter of preference and boundaries rather than fault.Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! JOIN THE WAITLIST FOR *ROOTED FOUNDATIONS* :Click Here for Early Bird Pricing when enrollment opens mid-December!Not your typical fitness program, but an 8-week journey to build self-trust, resilience, and strength that carries over to every part of life. Let's Connect!My InstagramGet my FREE Self Mastery eBookDownload Here!
Transcribe →