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Boomer Perrault is a movement specialist who teaches his clients how to move pain free. Boomer has struggled with knee pain since he was 9 years old and has naturally healed his body to be pain free. Boomer is now the founder and head trainer of the "Healthy Movement Blueprint."

What you can find in this episode:
- Introduction to Boomer Perrault
- Knee Pain
- Genetics and pain
- Joint pain vs Muscle Soreness
- Stretching vs Mobility Training
- Mobility vs Strength Training
- How can you move more?
- Fixing you pain
- Changing your Beliefs
- Why don't people want to change?

Connect with Boomer:
https://www.healthymovementblueprint.com/
Instagram: @healthymovementblueprint

Support Shawn's independent podcast here!

https://buymeacoffee.com/growthbyshawn

Send Shawn a voice message to be featured on the show!

https://www.speakpipe.com/growthbyshawn

Connect with Shawn:
Instagram: @growthbyshawn
YouTube: @growthbyshawn
Facebook: @shawnrivers
Tik Tok: @growthbyshawn

Apply for 1:1 Coaching with Shawn
https://docs.google.com/forms/d/13VbjReOAPljGy1nEcKN7cvet509uE9E61FO3_Whza9Y/edit?usp=drive_web

Shawn's VIP Newsletter:
https://growth-by-shawn.ck.page/dc0c4dba44

Is Being Healthy Frowned Upon? Get Pain Free, Ozempic, Food Industry with Boomer Perrault

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