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Estelle Nkubito joins Shawn today as she shares how woman can truly bio-hack their way to health.

In This Episode:
- Estelle's background
- Understanding a woman's cycle
- Stress and Inflammation
- 10 Day silent retreat
- Emotional Eating
- Meditation and flow
- Breathwork and Surrendering
- Feeling Safe
- Forgiveness
- Regulating Stress

Connect with Estelle:
Instagram: @estellenkubito
Facebook: https://www.facebook.com/estelle.linou

Support Shawn's independent podcast here!

https://buymeacoffee.com/growthbyshawn

Send Shawn a voice message to be featured on the show!

https://www.speakpipe.com/growthbyshawn

Connect with Shawn:
Instagram: @growthbyshawn
YouTube: @growthbyshawn
Facebook: @shawnrivers
Tik Tok: @growthbyshawn

Apply for 1:1 Coaching with Shawn
https://docs.google.com/forms/d/13VbjReOAPljGy1nEcKN7cvet509uE9E61FO3_Whza9Y/edit?usp=drive_web

Shawn's VIP Newsletter:
https://growth-by-shawn.ck.page/dc0c4dba44

Why you Can't "Just Stop Eating" with Estelle Nkubito