Dr. William Li is a renowned physician, scientist, and author best known for his groundbreaking work in the field of medical research and nutrition. He is the founder and president of the Angiogenesis Foundation, where he pioneered research on how the body’s blood vessels can be harnessed to fight diseases such as cancer, diabetes, and heart disease. Dr. Li gained widespread recognition through his bestselling book Eat to Beat Disease, which explores the science behind how food can activate the body’s natural defense systems. His work bridges the gap between cutting-edge science and everyday wellness, promoting a practical, evidence-based approach to health. Through his research, speaking engagements, and media appearances, Dr. Li empowers people to make informed decisions about their diet and lifestyle.

In our conversation we discussed:

(00:00) – How can we start to have a healthy relationship with food

(04:00) – Three meals a day

(08:32) – History of breakfast

(13:37) – Whole fruit vs. juice

(18:24) – Balance and restrictions

(22:45) – Longevity

(30:42) – Vascular and immune health

(47:00) – Stem cells

(48:05) – Organic food

(54:32) – Which foods should we prioritize eating organic

(58:19) – Importance of eating organic

(1:05:44) – Dr. William Li reacts to confusing food advice

(1:10:28) – Restrictive diets

(1:20:06) – Warning signs leading to poor health

Learn more about Dr. William Li:

Website: https://drwilliamli.com/

YouTube: https://www.youtube.com/c/DrWilliamLi

Instagram: @DrWilliamLi

Watch full episodes on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@seankim⁠⁠⁠⁠⁠⁠⁠

Connect on IG: ⁠⁠⁠⁠⁠⁠https://instagram.com/heyseankim