Podcast
Guided Meditation
Hosted by Guided Meditation · EN
Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth.
Much love and peace,
💗 Jody and the Guided Meditation team
https://MeditateDaily.com
120episodes
Episodes
Newest firstAll episodes
Sleep Meditation: The Tree of Life
5d ago00:28:37Tap to summarizeIf your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to unwind and let yourself be guided gently into rest. And if it helps you drift off tonight, consider setting it as part of your nightly wind-down routine, so make sure to follow so you never miss an episode. https://podcasts.apple.com/us/podcast/sleep-meditation-for-women/id1524688425 Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →Sleep Meditation: Release the Pressure
6d ago00:28:44Tap to summarizeIf your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to unwind and let yourself be guided gently into rest. And if it helps you drift off tonight, consider setting it as part of your nightly wind-down routine, so make sure to follow so you never miss an episode. https://podcasts.apple.com/us/podcast/sleep-meditation-for-women/id1524688425 Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →Ocean Waves Meditation: Find Calm and Peace by the Sea
1w ago00:10:54Tap to summarizeHello, its Jody, and I’m so glad you’re here. If you’ve been craving a moment to escape…to breathe…to just be…This meditation puts you right at the ocean so you can find calm and peace by the sea. Xo Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →Sleep Meditation: Healing Affirmations for Deep, Restful Sleep
1w ago00:28:49Tap to summarizeHey friend, Jody here. Tonight, you don’t have to fix anything. You don’t have to figure anything out. Just allow these affirmations to support you…as you rest and restore. Xo Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →Stretch and Relax Meditation: Release Tension in Your Body
1w ago00:12:25Tap to summarizeHi beautiful soul. Its Jody Agard. If your body feels tight…or like it’s been holding onto stress…this is your time to move, stretch, and release. Let’s begin. Xo Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →Sleep Meditation: Chakra Healing for Deep, Restful Sleep
1w ago00:23:54Tap to summarizeIf your energy feels off…or something just feels unsettled tonight…let’s gently bring it back into balance with tonight’s sleep meditation for chakra healing and deep, restful sleep. Xo Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →Everything Is Okay: A Meditation to Release Stress and Breathe
2w ago00:11:31Tap to summarizeHi beautiful soul. Its Jody Agard. If everything has been feeling like a lot lately… this is your reminder to pause. To breathe.To soften into this moment. This is your meditation to release stress and remember… everything is okay. Xo Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →55th Birthday Meditation 🎂 Guided Meditation to Celebrate You
2w ago00:14:37Tap to summarizeBirthdays and life celebrations are beautiful moments to pause, reflect, and honor how far you’ve come. This episode from the Meditation for Birthdays & Celebrations podcast is a wonderful way to slow down and mark those meaningful moments with intention. If it adds something to your special moments in life, be sure to subscribe and follow. Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →Graduation Meditation 🎓 Celebrate Your Achievement and Step Into Your Next Chapter
2w ago00:12:05Tap to summarizeBirthdays and life celebrations are beautiful moments to pause, reflect, and honor how far you’ve come. This episode from the Meditation for Birthdays & Celebrations podcast is a wonderful way to slow down and mark those meaningful moments with intention. If it adds something to your special moments in life, be sure to subscribe and follow. Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →Come Home to This Moment: A Quick Meditation
2w ago00:07:15Tap to summarizeIf your day has been full…and your mind still feels pulled in a dozen directions…this is your moment to come back. Right here. Right now. This is your quick meditation to come home to this moment. Xo Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices
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