Podcast
Guided Meditation
Hosted by Guided Meditation · EN
Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth.
Much love and peace,
💗 Jody and the Guided Meditation team
https://MeditateDaily.com
125episodes
Episodes
Newest firstAll episodes
Gratitude Series: Your Life, Just As It Is: A Meditation for Deep Appreciation
2d ago00:08:30Tap to summarizeHey friend, Jody here. There is so much in your life…even now…that is worthy of appreciation. As we continue in our Gratitude Series, this meditation gives you space to feel gratitude for your life, just as it is. Xo Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →Sleep Meditation: Ease Muscle Tension and Fall Asleep Easily
2d ago00:28:40Tap to summarizeIf your body still feels tight tonight…this is your chance to soften. To let everything unwind, to ease muscle tension and fall asleep easily. Xo Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →Gratitude Series: Abundance and Gratitude Meditation for Money, Comfort and Joy
4d ago00:08:29Tap to summarizeHello, its Jody, and I’m so glad you’re here. It’s easy to focus on what’s missing…but today in our first meditation in our Gratitude Series, we shift into what’s already here.The support. The comfort. The abundance. Xo Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →Sleep Meditation: Let Go of the Day and Drift into Deep Sleep
4d ago00:26:53Tap to summarizeHey friend, Jody here. Whatever today held…you don’t need to carry it any further. Tonight is for release, to let go of the day and drift into deep sleep. Xo Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →Guided Meditation to Say Yes to Yourself, Your Dreams and Your Life
6d ago00:07:49Tap to summarizeHi beautiful soul. Its Jody Agard.If you’ve been holding back…second guessing…or waiting for the right moment…this is your invitation to open, to say yes to your life. Xo Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →Sleep Meditation: The Tree of Life
6d ago00:28:37Tap to summarizeIf your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to unwind and let yourself be guided gently into rest. And if it helps you drift off tonight, consider setting it as part of your nightly wind-down routine, so make sure to follow so you never miss an episode. https://podcasts.apple.com/us/podcast/sleep-meditation-for-women/id1524688425 Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →Sleep Meditation: Release the Pressure
1w ago00:28:44Tap to summarizeIf your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to unwind and let yourself be guided gently into rest. And if it helps you drift off tonight, consider setting it as part of your nightly wind-down routine, so make sure to follow so you never miss an episode. https://podcasts.apple.com/us/podcast/sleep-meditation-for-women/id1524688425 Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →Ocean Waves Meditation: Find Calm and Peace by the Sea
1w ago00:10:54Tap to summarizeHello, its Jody, and I’m so glad you’re here. If you’ve been craving a moment to escape…to breathe…to just be…This meditation puts you right at the ocean so you can find calm and peace by the sea. Xo Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →Sleep Meditation: Healing Affirmations for Deep, Restful Sleep
1w ago00:28:49Tap to summarizeHey friend, Jody here. Tonight, you don’t have to fix anything. You don’t have to figure anything out. Just allow these affirmations to support you…as you rest and restore. Xo Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →Stretch and Relax Meditation: Release Tension in Your Body
2w ago00:12:25Tap to summarizeHi beautiful soul. Its Jody Agard. If your body feels tight…or like it’s been holding onto stress…this is your time to move, stretch, and release. Let’s begin. Xo Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices
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