Podcast
Guided Meditation
Hosted by Guided Meditation · EN
Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth.
Much love and peace,
💗 Jody and the Guided Meditation team
https://MeditateDaily.com
100episodes
Episodes
Newest firstAll episodes
A Short Meditation to Imagine Your Best Life
5d ago00:07:25Tap to summarizeHey there, its Jody. Sometimes life can start to feel a little repetitivesame thoughts, same patterns, same routines.And in the middle of it all, it’s easy to forget that more is possible.So today is a moment to pause… and open back up.This is your meditation to imagine your best life. Xo Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →Not Young, Not Old: Finding Peace in Midlife
6d ago00:15:07Tap to summarizeIf you’re moving through menopause or perimenopause and your body feels like it’s changing in ways you didn’t expect, this episode from the Meditation for Menopause podcast is here to support you. These meditations are created to help you navigate the emotional, physical, and hormonal shifts of this season with more calm and compassion. And if it resonates with you, be sure to follow the show on your favorite podcast player. Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →Guided Visualization for Change in Menopause & Perimenopause — Letting Go with Grace
1w ago00:17:40Tap to summarizeIf you’re moving through menopause or perimenopause and your body feels like it’s changing in ways you didn’t expect, this episode from the Meditation for Menopause podcast is here to support you. These meditations are created to help you navigate the emotional, physical, and hormonal shifts of this season with more calm and compassion. And if it resonates with you, be sure to follow the show on your favorite podcast player. Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →Dream Big Series: Trust the Universe Meditation
1w ago00:07:07Tap to summarizeHey beautiful, it’s Jody Agard…In today’s final meditation in our Dream Big series, it's all about relaxing into trust and allowing the universe to guide you in ways you may not yet see. So take a deep breath, settle into this moment, and let’s begin. Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →Sleep Meditation with Affirmations
1w ago00:23:39Tap to summarizeHi, it’s Jody Agard… Tonight’s sleep meditation includes soothing affirmations designed to calm your mind and guide you into deep, restorative rest. So get cozy, breathe slowly, and let’s begin. Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →Dream Big Series: Step Into Your True Power
1w ago00:06:38Tap to summarizeHey there, Jody Agard here…In today’s Dream Big series, this meditation invites you to step into your true power and the strength that already lives within you. So take a deep breath, relax your body, and let’s begin. Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →Cradled by the Night Sleep Meditation
1w ago00:25:58Tap to summarizeHey, it’s Jody Agard… Tonight’s meditation is a gentle space where you can release the day and allow the quiet of the night to cradle you into peaceful sleep. So get comfortable, take a slow breath, and let’s begin. Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →Dream Big Series: Expect Good Things Meditation
2w ago00:06:57Tap to summarizeHi, it’s Jody Agard… In today’s Dream Big series, this meditation is about opening yourself to the good that is already on its way to you. So let’s begin. Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →Have a Good and Peaceful Night - Piano Music
2w ago01:06:01Tap to summarizeIf you’re someone who sleeps better with calming sounds in the background, you’ll love this episode from the Sleep Sounds Meditation for Women podcast. With soothing music, nature sounds, and gentle rhythms, it’s designed to help you drift off naturally—so if it helps, be sure to follow it. https://podcasts.apple.com/us/podcast/sleep-sounds-meditation-for-women/id1561823609 Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →Sleeping By the Crackling Campfire
2w ago01:04:46Tap to summarizeIf you’re someone who sleeps better with calming sounds in the background, you’ll love this episode from the Sleep Sounds Meditation for Women podcast. With soothing music, nature sounds, and gentle rhythms, it’s designed to help you drift off naturally—so if it helps, be sure to follow it. https://podcasts.apple.com/us/podcast/sleep-sounds-meditation-for-women/id1561823609 Learn more about your ad choices. Visit megaphone.fm/adchoices
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