Podcast
Guided Meditation
Hosted by Guided Meditation · EN
Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth.
Much love and peace,
💗 Jody and the Guided Meditation team
https://MeditateDaily.com
104episodes
Episodes
Newest firstAll episodes
Guided 8-Count Breath Meditation for Calm
Yesterday00:08:54Tap to summarizeIf you’ve been feeling a little off…a little overwhelmed…your breath can bring you back. Simple. Steady. Grounding. Xo Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →Sleep Meditation: Release Anxiety and Drift into Peaceful Sleep
2d ago00:25:48Tap to summarizeIf anxiety has been lingering tonight…or your thoughts feel heavy as you lie down…take a breath with me. You don’t have to carry it into your sleep. This is your sleep meditation to release anxiety and drift into peaceful sleep. Xo Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →Calm Your Mind Meditation
3d ago00:07:43Tap to summarizeHi beautiful soul. Its Jody Agard. If your mind has been busy today…jumping from thought to thought…this is your space to slow it all down. Nothing to fix. Nothing to solve. This is your meditation to calm your mind. Xo Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →Sleep Meditation: Fall Asleep Quickly with Gentle Body Relaxation
4d ago00:24:58Tap to summarizeHey friend, Jody here. If your body is still holding onto the day…or your mind hasn’t quite slowed down yet…you’re not alone. So let’s gently unwind together. This is your sleep meditation to fall asleep quickly with gentle body relaxation. Xo Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →A Short Meditation to Imagine Your Best Life
5d ago00:07:25Tap to summarizeHey there, its Jody. Sometimes life can start to feel a little repetitivesame thoughts, same patterns, same routines.And in the middle of it all, it’s easy to forget that more is possible.So today is a moment to pause… and open back up.This is your meditation to imagine your best life. Xo Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →Not Young, Not Old: Finding Peace in Midlife
6d ago00:15:07Tap to summarizeIf you’re moving through menopause or perimenopause and your body feels like it’s changing in ways you didn’t expect, this episode from the Meditation for Menopause podcast is here to support you. These meditations are created to help you navigate the emotional, physical, and hormonal shifts of this season with more calm and compassion. And if it resonates with you, be sure to follow the show on your favorite podcast player. Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →Guided Visualization for Change in Menopause & Perimenopause — Letting Go with Grace
1w ago00:17:40Tap to summarizeIf you’re moving through menopause or perimenopause and your body feels like it’s changing in ways you didn’t expect, this episode from the Meditation for Menopause podcast is here to support you. These meditations are created to help you navigate the emotional, physical, and hormonal shifts of this season with more calm and compassion. And if it resonates with you, be sure to follow the show on your favorite podcast player. Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →Dream Big Series: Trust the Universe Meditation
1w ago00:07:07Tap to summarizeHey beautiful, it’s Jody Agard…In today’s final meditation in our Dream Big series, it's all about relaxing into trust and allowing the universe to guide you in ways you may not yet see. So take a deep breath, settle into this moment, and let’s begin. Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →Sleep Meditation with Affirmations
1w ago00:23:39Tap to summarizeHi, it’s Jody Agard… Tonight’s sleep meditation includes soothing affirmations designed to calm your mind and guide you into deep, restorative rest. So get cozy, breathe slowly, and let’s begin. Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →Dream Big Series: Step Into Your True Power
1w ago00:06:38Tap to summarizeHey there, Jody Agard here…In today’s Dream Big series, this meditation invites you to step into your true power and the strength that already lives within you. So take a deep breath, relax your body, and let’s begin. Learn more about your ad choices. Visit megaphone.fm/adchoices
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