Welcome to Echoes from the Mountain. I’m Loraine Makowski-Heaton. We often feel as though our thoughts are a continuous mountain mist, thick and unending. But if we look closely, there is always a gap—a quiet clearing where the old loops of the mind lose their way and we can finally find our footing.

The Journey: Today, we are exploring that space between our thoughts to help you find the courage to break old cycles and find your path through life's toughest terrains. A perfect listen for anyone seeking rest and renewal this March.

Next Step: Explore my full range of guided meditations and book a personal consultation: https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing

Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton

Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.

Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for any health concerns. Use your own discretion and judgment when using the information provided. By watching/listening, you acknowledge that you have read and understood this disclaimer.

Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing

Ready to climb your own personal mountain and looking for help?

If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online
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Support and Help Grow my Channel: https://www.buymeacoffee.com/echoesfromthemountain

Background music by Chris Collins, Indie Music Box

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This episode includes AI-generated content.

The Space Between – Breaking the Loop