Podcast
Gut Girl Podcast
Hosted by Georgia-May Parker · EN
Hi! I am a psychologist (& past gut sufferer) interviewing top experts in gut health and wellbeing, and I'm so excited to be connecting you with the expertise that could help you.
For nearly 10 years I lived with constant gut pain. I saw expert after expert. Nothing took the pain away.
Desperate, I went looking for answers online and found a TSUMANI of contradictory gut health information, leaving me feeling utterly overwhelmed. Eventually, with support, I opened my eyes to a multidimensional approach to my gut health. This changed everything; the pain went away and I found my solution! I hope that you can too.
New podcast episode every fortnight!
Want to learn more outside the podcast episodes? Head to the Gut Girl Podcast website to download our free gut health resources! http://www.gutgirlpodcast.com.au
15episodes
Episodes
Newest firstAll episodes
Butterflies in My Tummy: Stress and The Gut - with Ash Bott
Mar 1500:22:29Tap to summarizeToday we welcome back special guest Ash Bott, who is a clinical nutritionist specialising in gut and hormonal health. Ash is here today to help us understand what on earth actually happens in our body when we notice that ‘butterflies in the tummy’ feeling? In other words, what goes on physically in our gut when we feel stress? Want to learn more about the mind-gut connection? The Gut Girl Podcast, in collaboration with Dr Paul Froomes, has created a fun, visual and simple educational resource that further explains the mind-gut connection. Available for free download here: http://www.gutgirlpodcast.com.au/resourcesIf you’d like to find out more about today’s guest, Ash Bott, you can visit: https://www.girlgut.com.au/
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OMG! Is My Gut F*cked? - Part 2
Feb 2700:26:27Tap to summarizeI had so many questions for Paul, we had to do a Part 2!Today we dive further into understanding how our modern Western lives impact our gut health. We touch on the way that our food and our stress levels can create what’s called ‘gut dysbiosis’, leading to tummy symptoms and even other health conditions you wouldn’t expect! No need to panic though, there's plenty we can do to overcome gut dysbiosis and prevent it happening to us again in the future.Dr Paul Froomes is collaborating with the Gut Girl Podcast on an exciting new gut health resource detailing the mind gut connection and, once this is live, it will be available for download here: https://www.gutgirlpodcast.com.au/resources If you’d like to find out more about today’s guest, Dr Paul Froomes, you can visit: https://themicrobiomeclinic.com.au/pages/dr-froomes
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OMG! Is My Gut F*cked? - Part 1
Feb 1300:21:38Tap to summarizeSpoiler…our everyday Western diets are messing with our gut health, but why!? How?! In today’s episode Dr Paul Froomes breaks this down for us, makes it make sense and offers some helpful advice as to our next steps in taking better care of our gut health. Dr Paul Froomes will be collaborating with the Gut Girl Podcast on some exciting new gut health resources and, once they are live, they will be available for download here: https://www.gutgirlpodcast.com.au/resources If you’d like to find out more about today’s guest, Dr Paul Froomes, you can visit: https://themicrobiomeclinic.com.au/pages/dr-froomes
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What the *&%! is the Gut Microbiome?!
Jan 3000:12:55Tap to summarizeWelcome to the first episode of the Gut Girl Podcast!In today’s episode I am so excited to be interviewing Ash Bott from Girl Gut Nutrition. Ash is a clinical nutritionist specialising in gut and hormonal health, and she is here to help us start to understand what the *&%! is the gut microbiome?!Drawing on beautiful imagery and analogies, Ash opens our minds to the wild world of the gut microbiome, what it is and how it links to the state of our gut health as well as our broader whole body health. If you’d like to learn more about the gut microbiome, you can find Ash’s simple, practical and evidence based resource collab with the Gut Girl Podcast here: http://www.gutgirlpodcast.com.au/resourcesIf you’d like to find out more about today’s guest, Ash Bott, you can visit her website here: https://www.girlgut.com.au/
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A bit about the podcast
Dec 1400:01:19Tap to summarizeWelcome to the Gut Girl Podcast! You can find out more about the podcast and download our free, practical and fun gut health resources at www.gutgirlpodcast.com.au
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