Podcast
Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System For Busy Professionals With Irritable Bowel Syndrome & Symptoms
Hosted by Atavia Minoudis, Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee, Jay Shetty, Mel Robbins, Andrew Huberman, Mark Hyman, Dr. Joe Dispenza, Wim Hof, Gut Health · EN
What if I told you your IBS isn't being triggered by the food you are eating?
And even better, calming your flare ups is actually way more simple than you think..
If you’ve spent years stuck in the exhausting cycle of symptoms, diets, flare-ups, fear, and confusion, this show will help you break free by finally learning what’s really triggering your symptoms.
In this podcast, you’ll discover:
- How your Nervous System is often the biggest driver for IBS flare ups
- Why Your IBS might NEVER calm down if you don't calm your Nervous System, no matter how many diets and supplements you try
- How to calm your Nervous System, so you can reduce IBS flare ups and say goodbye to chronic symptoms like bloating, cramps, and IBS anxiety
I’m Atavia, and I struggled with debilitating and embarrassing IBS symptoms throughout most of my 20’s.
After years of hitting dead ends and brick wall answers from medical professionals, I knew I’d have to find the answer myself.
After training in Nutritional Therapy, I realised how your Nervous System is the biggest and often most over looked factor in IBS flare ups.
I reduced my symptoms, then helped others do the same in clinic, and now I'm on a mission to help busy, stressed out or anxious professionals to do the same.
Tune in every Monday & Wednesday, for your weekly dose of IBS truths and regular Nervous System calming rituals. You’ll not only learn how your Nervous System is driving flare ups, but how to genuinely master your gut health, reduce flare ups, and take back control of your life.. All in the time it takes you to cook the dinner.
To learn the truth about how to live a life free from IBS listen to fan favourite here: #156. How Your Vagus Nerve Is Causing CHAOS For your IBS, & How To Calm It Down To Reduce Your Symptoms
This podcast is dedicated to helping busy professionals with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation.
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36episodes
Episodes
Newest firstAll episodes
#263. The Insidious Way Hiding Your IBS From Others Is Burning You Out & The Shame Loop That You Need To Break : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
4d ago00:07:29Tap to summarizeAre you hiding your IBS from others, maybe without even realising it?This isn't an innocent act of trying to protect yourself from embarrassment, the ramifications go FAR deeper.In this episode, you'll discover:The REAL reason you hide your IBS from others (that you never saw coming)How you are probably hiding your IBS, even if you didn't think you wereHow hiding your IBS makes your symptoms way worse & burns you outTo find out how hiding your IBS from others is burning you out, hit play & listen now!Click Here To Register For The Free Live EventTo Understand How Your Gut Microbiome Is Impacting Your Nervous System, Mood & Triggering StressClick Here To Join The Calm Gut AcademyTo say goodbye to IBS symptoms for GOOD:Book Your Free Discovery CallInstagram: @atavia.minoudisA podcast for professionals and high achievers dealing with stress and anxiety, IBS and poor gut health, exploring how the vagus nerve and nervous system shape digestion. Learn to manage acid reflux, constipation, bloating, diarrhoea, low stomach acid and cramps using proven gut healing techniques, while improving gut health, microbiome balance and addressing food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
Transcribe →#262. How Your Nervous System Is Damaging Your Gut Microbiome & Why Probiotics Won’t Fix It : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
6d ago00:17:54Tap to summarizeIf your nervous system damaging your gut microbiome?The answer, is yes. And what's more, it's exacerbating symptoms like bloating, cramps, and diarrhoea or constipation.In this episode, you'll discover:How your nervous system is secretly damaging your gut microbiomeWhy probiotics alone won't be enough to recover your microbiome when you are stressed or anxiousHow to know if & when a stool test would be useful for you & your gut microbiomeTo hear how your nervous system is impacting your microbiome and exacerbating flare ups, hit play & listen nowClick Here To Register For The Free Live EventTo Understand How Your Gut Microbiome Is Impacting Your Nervous System, Mood & Triggering StressClick Here To Join The Calm Gut AcademyTo say goodbye to IBS symptoms for GOOD:Book Your Free Discovery CallInstagram: @atavia.minoudisA podcast for professionals and high achievers dealing with stress and anxiety, IBS and poor gut health, exploring how the vagus nerve and nervous system shape digestion. Learn to manage acid reflux, constipation, bloating, diarrhoea, low stomach acid and cramps using proven gut healing techniques, while improving gut health, microbiome balance and addressing food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
Transcribe →#261. The 4 Hidden Types Of Stress That Are Flaring Up Your Nervous System & Damaging Your Gut Microbiome & How Functional Testing Can Support Your IBS : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
1w ago00:13:14Tap to summarizeWhat if your body was so stressed you never even noticed it?There are hidden types of stress you never even noticed, that are fuelling your IBS every single day.In this episode, you will discover:The hidden types of stress that are fuelling your IBSExactly HOW these types of stress are flaring up your IBS symptomsHow to know if & when functional stool testing could help you to calm your calm & IBSTo discover the 4 hidden types of stress, hit play & listen now!Episode Re Upload- this is the ACTUAL episode! ^Click Here To Register For The Free Live EventTo Understand How Your Gut Microbiome Is Impacting Your Nervous System, Mood & Triggering StressClick Here To Join The Calm Gut AcademyTo say goodbye to IBS symptoms for GOOD:Book Your Free Discovery CallInstagram: @atavia.minoudisA podcast for professionals and high achievers dealing with stress and anxiety, IBS and poor gut health, exploring how the vagus nerve and nervous system shape digestion. Learn to manage acid reflux, constipation, bloating, diarrhoea, low stomach acid and cramps using proven gut healing techniques, while improving gut health, microbiome balance and addressing food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
Transcribe →#260. Constantly Thinking About Your Next Flare Up? The Truth About How IBS Anxiety Is Draining You & Stealing Your Joy : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
2w ago00:04:58Tap to summarizeare you constantly worrying about your next flare up?what if i told you that wasn't a normal ibs response, but a maladaptive safety technique your brain is using to try and keep you safe?in this episode, you will discover:-why you can't stop thinking about your next IBS flare up-how this is making your IBS worse & stealing your happinessto discover the truth behind flare up anxiety, hit play and listen nowClick Here To Register For The Free Live EventTo Understand How Your Gut Microbiome Is Impacting Your Nervous System, Mood & Triggering StressClick Here To Join The Calm Gut AcademyTo say goodbye to IBS symptoms for GOOD:Book Your Free Discovery CallInstagram: @atavia.minoudisA podcast for professionals and high achievers dealing with stress and anxiety, IBS and poor gut health, exploring how the vagus nerve and nervous system shape digestion. Learn to manage acid reflux, constipation, bloating, diarrhoea, low stomach acid and cramps using proven gut healing techniques, while improving gut health, microbiome balance and addressing food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
Transcribe →#259. The Fascinating Way Your Gut Microbiome Is Flaring Up Your Nervous System & Increasing Your Stress Levels : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
2w ago00:18:59Tap to summarizeIs your gut microbiome wreaking HAVOC on your nervous system?In fact, it could be the very reason you feel so stressed, tense, and anxiousIn this episode, you'll discover:What your gut microbiome actually isHow your microbiome influence your nervous systemHow your gut microbiome could be fuelling stress, anxiety & a hyper active nervous systemTo discover the fascinating way your gut microbiome is flaring up your own nervous system, hit play & listen now!Click Here To Register For The Free Live EventTo Understand How Your Gut Microbiome Is Impacting Your Nervous System, Mood & Triggering StressClick Here To Join The Calm Gut AcademyTo say goodbye to IBS symptoms for GOOD:Book Your Free Discovery CallInstagram: @atavia.minoudisA podcast for professionals and high achievers dealing with stress and anxiety, IBS and poor gut health, exploring how the vagus nerve and nervous system shape digestion. Learn to manage acid reflux, constipation, bloating, diarrhoea, low stomach acid and cramps using proven gut healing techniques, while improving gut health, microbiome balance and addressing food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
Transcribe →Special Announcement: How Your Gut Microbiome Is FUELLING Your Stress / Anxiety & Nervous System : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
2w ago00:01:14Tap to summarizeClick Here To Register For The Free Live EventTo Understand How Your Gut Microbiome Is Impacting Your Nervous System, Mood & Triggering StressClick Here To Join The Calm Gut AcademyTo say goodbye to IBS symptoms for GOOD:Book Your Free Discovery CallInstagram: @atavia.minoudisA podcast for professionals and high achievers dealing with stress and anxiety, IBS and poor gut health, exploring how the vagus nerve and nervous system shape digestion. Learn to manage acid reflux, constipation, bloating, diarrhoea, low stomach acid and cramps using proven gut healing techniques, while improving gut health, microbiome balance and addressing food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
Transcribe →#258. The Hidden Cost Fear of Food Is Having On Your IBS & Happiness :IBS, Irritable Bowel Syndrome, Bloating, Gut Health
3w ago00:05:37Tap to summarizewhat if your fear of food is having an untold impact on your IBS and happiness?in this episode, we're exploring the real cost of food fear.You'll discover:-how fear food is having a hidden cost on your IBS & happinessto find out the real hidden cost of food fear, hit play and listen nowClick Here To Register For The Free Live EventTo Understand How Your Gut Microbiome Is Impacting Your Nervous System, Mood & Triggering StressClick Here To Join The Calm Gut AcademyClick Here To Join The Calm Gut AcademyTo say goodbye to IBS symptoms for GOOD:Book Your Free Discovery CallInstagram: @atavia.minoudisA podcast for professionals and high achievers dealing with stress and anxiety, IBS and poor gut health, exploring how the vagus nerve and nervous system shape digestion. Learn to manage acid reflux, constipation, bloating, diarrhoea, low stomach acid and cramps using proven gut healing techniques, while improving gut health, microbiome balance and addressing food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
Transcribe →#257. The Real Reason Food Feels So Unsafe When You Have IBS, (And Why It’s Actually Your Nervous System Making You Unable To Eat What You Want) : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
3w ago00:07:26Tap to summarizehave you ever found yourself feeling scared of food?when you live with IBS, it can seem like you can't eat ANYTHING without a flare up, but it may not be food that's the problem.In this episode,you'll discover:-why it isn't actually food that's flaring you up-why your nervous system is triggering your symptoms-how this fear of food makes your IBS WORSEHit play now to discover the REAL reason food feels so unsafe when you have IBSClick Here To Register For The Free Live EventTo Understand How Your Gut Microbiome Is Impacting Your Nervous System, Mood & Triggering StressClick Here To Join The Calm Gut AcademyClick Here To Join The Calm Gut AcademyTo say goodbye to IBS symptoms for GOOD:Book Your Free Discovery CallInstagram: @atavia.minoudisA podcast for professionals and high achievers dealing with stress and anxiety, IBS and poor gut health, exploring how the vagus nerve and nervous system shape digestion. Learn to manage acid reflux, constipation, bloating, diarrhoea, low stomach acid and cramps using proven gut healing techniques, while improving gut health, microbiome balance and addressing food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
Transcribe →#256. Why Your Need To Control Your IBS Is Making Your IBS Anxiety & Symptoms WORSE & The 1 Mindset Trick That Will Instantly Calm You Down : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
4w ago00:09:09Tap to summarizeAre you constantly resisting, your symptoms, wishing they weren't there?What if this exact reaction is what is fuelling flare ups?In this episode of Gut Reactions, we are exploring how these responses are deep rooted in a need to control your IBS, and why this is making your symptoms worse.You'll Discover:How negative emotions like anxiety toward your IBS are fuelling your symptomsWhy these responses are deep rooted in a need to control your gut & why this is making your anxiety & symptoms worse1 mindset trick that can instantly calm down your gut & anxietyTo discover how a need to control is triggering your flare ups & anxiety, hit play a listen now!Click Here To Join The Calm Gut AcademyTake The IBS Nervous System QuizClick Here To Join The Calm Gut AcademyTo say goodbye to IBS symptoms for GOOD:Book Your Free Discovery CallInstagram: @atavia.minoudisA podcast for professionals and high achievers dealing with stress and anxiety, IBS and poor gut health, exploring how the vagus nerve and nervous system shape digestion. Learn to manage acid reflux, constipation, bloating, diarrhoea, low stomach acid and cramps using proven gut healing techniques, while improving gut health, microbiome balance and addressing food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
Transcribe →#255. Why Slowing Down Is Your Secret Weapon To Calming Your Nervous System & IBS : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
4w ago00:04:57Tap to summarizeWhat if calming your nervous system was as simple as slowing down your day to day movements?It might sound weird, but being in 'rush' mode is constantly flaring your nervous system into a state of fight, flight and panic, and THAT keeps your IBS flared up, too.In this episode, you will discover:Why slowing down is your secret weapon to calming your nervous system and IBSHow to implement the slow down technique, to calm your IBSIf you're ready to calm your nervous system & reduce IBS flares, hit play and listen now!Click Here To Join The Calm Gut AcademyTake The IBS Nervous System QuizClick Here To Join The Calm Gut AcademyTo say goodbye to IBS symptoms for GOOD:Book Your Free Discovery CallInstagram: @atavia.minoudisA podcast for professionals and high achievers dealing with stress and anxiety, IBS and poor gut health, exploring how the vagus nerve and nervous system shape digestion. Learn to manage acid reflux, constipation, bloating, diarrhoea, low stomach acid and cramps using proven gut healing techniques, while improving gut health, microbiome balance and addressing food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
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