Podcast
Gutsy Health | Nutrition and Medicine
Hosted by Juanique Grover · EN
The Gutsy Health Podcast, hosted by Juanique Grover, is your go-to resource for holistic healing, root-cause medicine, and the science of true wellness.
Each episode cuts through the noise of conventional health advice with evidence-based insights, expert interviews, and real-world strategies to help you heal from the inside out—naturally.
Whether you're navigating chronic illness, hormone imbalances, gut dysfunction, or burnout, this podcast empowers you to stop chasing symptoms and start addressing the root.
If you're done with band-aid solutions and ready to take ownership of your health, you're in the right place.
Heal smarter. Live better. Start now.
20episodes
Episodes
Newest firstAll episodes
Why You Feel Sick at Home: CIRS, Mold vs. Actinomycetes & Endotoxins (with Mike Fisher)
Sep 1100:51:38Tap to summarizeFeeling worse at home? It might not be “just mold.” In this episode, Juanique talks with Mike Fisher (Vital Home Solutions—aka the mold dog guy) about the REAL environmental drivers of CIRS and chronic symptoms. We break down why actinomycetes and endotoxins often outweigh mold, how to lower your total toxin load without wasting money, and exactly what to clean first for the biggest impact.What you’ll learnWhy CIRS isn’t only about mold (think actinomycetes & endotoxin producers)The “low-hanging fruit” that moves the needle fast: toilet tanks, window tracks, bathroom overflows, dusty HVAC roomsSafe, simple chemistry for sensitives: soap + water for mold removal; hypochlorous acid or alcohol for bacteriaHow to use negative pressure (shop-vac exhausting outdoors) so you don’t re-aerosolize dustPractical tips for mattresses, pets, sheets, drains, and daily maintenanceWhy calming the nervous system matters as much as cleaningKey Takeaways & Timestamps12:50 – It’s not just mold: ~7% mold, 42% actinomycetes, 28% endotoxin producers, ~23% other toxins.27:40 – Fix what hits you daily: start with toilet tanks, window tracks, bathroom overflows, HVAC dust.31:58 – Method matters: mold = remove with soap + water; bacteria = hypochlorous acid/alcohol; avoid “paint-over” shortcuts.38:50 – HVAC hygiene: keep the furnace room dust-free; vent your vac outside for negative pressure.46:46 – Fear vs. intuition: you don’t need sterile—just lower the load so your body can heal.Resources & LinksCIRS Self-Assessment Quiz: provohealth.com/cirs-quizVital Home Solutions (Mike Fisher): vitalutah.com | IG: @thevitalhomesolutions & @chapmolddetectiondog | 801-657-3969Daily surface support: search for hypochlorous acid (250–300 ppm options)Skin support mentioned: Defense SoapDisclaimer: Educational only; not medical advice. Consult qualified clinicians and CIRS-literate assessors/remediators for your situation.Work with usGutsy Health Academy: protocols, mindset tools, and live coaching to help you become your own self-healing advocate.More resources: mygutsyhealth.comSend us Fan Mail
Transcribe →CIRS & Long COVID: Hidden Epidemic and Healing Steps with Dr. Brian Rodgers
Aug 2601:02:05Tap to summarizeIn this episode of the Gutsy Health Podcast, Juanique sits down with Dr. Brian Rodgers to shed light on CIRS (Chronic Inflammatory Response Syndrome) — a condition affecting up to 25% of the population. They break down what CIRS actually is, why so many people are undiagnosed, and how it can be triggered by mold, Lyme disease, spider bites, and even COVID or the COVID vaccine.Juanique and Dr. Rodgers explore how CIRS impacts the gut, brain, mitochondria, and immune system — often showing up as fatigue, anxiety, depression, hormone imbalances, brain fog, and long COVID. They also dive into the 12-step protocol for treatment, with a focus on the first three critical steps: reducing environmental triggers, using the right binders, and treating MARCoNS (nasal bacteria).The conversation is equal parts science and lived experience, with Juanique sharing her personal journey with CIRS, the overwhelm of starting treatment, and the hope that comes from taking healing step by step.Key TakeawaysCIRS is common: Around 20–25% of people carry the gene that can trigger CIRS.COVID is a trigger: Both infection and vaccination have been shown to turn on CIRS genes, often presenting as “long COVID.”Multi-system impact: CIRS disrupts neuropeptides, hormones, and mitochondria, leading to mood disorders, fatigue, leaky gut, and hormone imbalance.Children are affected differently: Kids often show fewer symptoms (headaches, anxiety, chronic infections, bedwetting) but can still carry the condition.First 3 steps matter most: Safe environment, binders (like Welchol or cholestyramine), and MARCoNS treatment are non-negotiable for healing.Healing takes time: Most patients need 12–24 months to move through the 12-step protocol, with incremental improvements along the way.Adjunctive therapies: Tools like eBOO, hyperbaric oxygen, IVs, neurofeedback, and phospholipid therapy can help “jumpstart” depleted bodies.Hope is key: Even if progress feels slow, consistent steps lower the body’s toxin load and restore function over time.Chapters00:00 – Introduction & Juanique’s experience with CIRS03:25 – Why so many people are undiagnosed08:09 – The hidden pandemic of CIRS and COVID as a trigger10:32 – How CIRS affects the gut, brain, mitochondria, and immune system15:18 – Children and teenagers with CIRS: symptoms to watch for20:05 – The overlap between CIRS, MCAS, and histamine intolerance27:10 – Chronic infections, asthma-like symptoms, and immune dysfunction31:57 – Step 1: Safe environment and mold remediation39:04 – Step 2: Binders and reducing the toxin load43:49 – Step 3: Treating MARCoNS and brain fog relief48:40 – Why some patients need “bigger tools” to jumpstart healing53:22 – Steps 4–12: Gut, hormones, neuropeptides, and VIP therapy58:09 – How long CIRS healing really takesLinks & ResourcesJoin the Gutsy Academy! Enroll classes in a week! mygutsyhealth.com/academyFree classes, guides & resources: mygutsyhealth.comSend us Fan Mail
Transcribe →Your Body Can’t Heal What Your Mind Won’t Allow with Britt Lefkoe
Aug 2000:49:34Tap to summarizeIn this episode of the Gutsy Health Podcast, Juanique Grover talks with guest Britt Lefkoe about one of the biggest hidden barriers to healing: your mindset.So many people spend years cycling through diets, supplements, and protocols, yet still feel stuck in pain and fatigue. Juanique and Britt unpack why this happens, explaining how stress, self-worth, and unaddressed emotions silently block the body’s ability to repair — even when you’re “doing everything right.”They explore how the nervous system translates mental and emotional patterns into physical symptoms, why unresolved emotions often resurface as illness, and how long-held beliefs may be keeping you sick. You’ll also learn practical tools to retrain your nervous system, shift your mindset, and finally create the conditions your body needs to heal and thrive.This isn’t about quick fixes — it’s about removing the invisible roadblocks between you and lasting health.Key Takeaways & Timestamps02:45 – Why mindset is the foundation of healing10:18 – The nervous system’s role in physical symptoms18:33 – How emotions sabotage (or support) your health25:47 – The connection between self-worth and healing progress36:12 – Practical steps to rewire your mindset for lasting changeReady to do the inner work alongside the physical healing? Join the Gutsy Health Academy for step-by-step guidance on mindset, nutrition, and protocols that actually last. Learn more here.Send us Fan Mail
Transcribe →Why Healing Protocols Fail — And How to Finally Make Them Work
Aug 1400:55:32Tap to summarizeIn this episode of the Gutsy Health Podcast, Juanique Grover and guest Gina Worful unpack why so many healing protocols don’t deliver lasting results—and how to turn things around.Drawing from their work with the Gutsy Academy, they explore the real reasons people get stuck in their health journey and share practical strategies for breaking free.You’ll hear why mindset is the foundation of sustainable healing, how to read and respond to your body’s unique language, and the role of mindfulness in creating real, lasting change. They also discuss how societal pressures push us away from self-care, the connection between emotions and physical symptoms, and why co-regulation in relationships and parenting can transform not only your health but that of future generations.If you’ve ever wondered why your healing plan feels like an endless cycle of starts and stops, or why even the “perfect” protocol doesn’t seem to work, this conversation will give you the missing pieces—from understanding your nervous system to redefining self-worth in your healing journey.What You’ll Learn in This Episode:Why mindset is the foundation of sustainable healingHow to interpret the body’s signals to identify root causesThe role of mindfulness in shifting patterns that block recoveryHow emotions and stress shape physical healthWhy co-regulation in parenting and relationships transforms well-beingHow societal pressures disconnect us from self-careKey Timestamps:02:56 – Why mindset determines healing outcomes05:48 – Learning your body’s unique language08:22 – The role of mindfulness in recovery14:17 – The impact of emotions on physical health42:45 – Co-regulation, parenting, and generational healthResources Mentioned in This Episode:Join the Gutsy Health Academy → mygutsyhealth.com/gutsyhealthacademyIf your healing feels stuck or your protocols never seem to last, the missing piece may not be another diet or supplement—it may be your mindset, nervous system, and emotional health.The Gutsy Health Academy gives you the tools, structure, and support to finally make healing sustainable. Join today and start creating lasting change.🔗 Gutsy Health AcademySend us Fan Mail
Transcribe →Bioidentical Hormones, Hormone Imbalance, and the 90/10 Rule of Healing
Aug 500:52:24Tap to summarizeIn this episode of the Gutsy Health Podcast, Juanique Grover is joined by Dr. Brian Rodgers and hormone consultant Tauscha Johanson to unpack what most people misunderstand about hormone health—especially when it comes to bioidentical hormone replacement therapy (BHRT).They dive into the symptoms women often ignore or get gaslit over, explain how BHRT works, and discuss why quality of life—not just lab results—should guide your decisions.The conversation also highlights how sex hormones don’t function in isolation. If your thyroid, adrenals, or mitochondria are under stress, your hormones will be too. This episode is practical and empowering, especially for women who are tired of hearing “everything looks normal” when they clearly don’t feel normal.What You’ll Learn in This Episode:How sex hormones (estrogen, progesterone, testosterone) influence nearly every system in the bodyWhy bioidentical hormones are easier to metabolize than synthetic versionsThe role of thyroid, adrenals, liver, and mitochondria in hormone therapy successCommon symptoms of hormone imbalance: low libido, brain fog, fatigue, mood swingsDelivery methods compared: pellets, creams, patches, and injectionsWhy the Women’s Health Initiative study created fear around HRT—and what newer research showsHow functional testing provides a deeper look than standard hormone labsThe “90/10 rule” of healing: why lifestyle still drives the majority of resultsWhy BHRT isn’t about vanity but about restoring vitality and quality of lifeThe importance of early support—don’t wait until you’re in full burnoutKey Timestamps:00:00 – Introduction to hormone health03:44 – Common signs of hormone imbalance07:20 – What are bioidentical hormones?10:32 – Delivery methods: pellets vs creams vs patches13:49 – Why thyroid health must be addressed first17:11 – The Women’s Health Initiative study and misconceptions21:58 – Who is (and isn’t) a good candidate for BHRT26:35 – Functional testing vs standard hormone panels30:42 – The 90/10 rule of healing34:50 – Hormone optimization and quality of life40:12 – Closing thoughts: how to advocate for your own healthResources Mentioned in This Episode:Enroll in the Gutsy Health Academy – now open! → https://www.mygutsyhealth.com/gutsyhealthacademyClosing:If you’re exploring bioidentical hormone replacement therapy (BHRT) or struggling with symptoms like fatigue, brain fog, mood swings, or low libido, this episode will help you understand what your body truly needs before hormones can work.Healing starts with the foundations. When your gut, liver, thyroid, adrenals, and mitochondria are supported, BHRT can be an empowering tool—not a band-aid.Enrollment for the Gutsy Health Academy is now open. If you want a clear, step-by-step roadmap to balance hormones and restore energy, join us today and start your healing journey.🔗 Gutsy Health AcademySend us Fan Mail
Transcribe →Hormone Pellet Therapy: What to Know About Bioidentical HRT, Testosterone & Detox
Jul 2900:59:02Tap to summarizeThinking about starting hormone therapy? Wondering if testosterone pellets are right for you?In this episode, Juanique and Dr. Brian Rodgers unpack the real story behind bioidentical hormone replacement therapy (HRT)—with a specific focus on pellet therapy. Whether you're navigating perimenopause, dealing with low libido, or chasing energy and mood stability, this conversation covers what hormone therapy can and can’t do.They explain why so many people don’t feel better on pellets, why hormone imbalance symptoms are often misunderstood, and how gut, liver, adrenal, and mitochondrial health play a critical role in getting real results.What we cover in this episode:• What bioidentical hormone pellets are and how they work• Testosterone therapy for women—who it’s for and when it backfires• Common HRT mistakes that lead to estrogen dominance and symptom flares• How to support detox pathways before starting hormone therapy• Why gut and liver function determine how your body handles hormones• The difference between symptom relief and true hormone balance• DIM, methylation, and why your hormones might be getting recycled• When pellets work—and what to fix first if they don’tTimestamps:• 03:00 – Hormone pellet basics: how they’re made and how long they last• 06:30 – Jumping into HRT too early: what most people get wrong• 14:00 – Detox, DIM, and liver support: how to prep the body• 22:30 – Women and testosterone: the case for and against• 29:00 – Recirculation risks: why symptoms flare post-pellet• 35:00 – How to fix hormone issues from the ground up• 45:00 – Final thoughts: test properly, follow the order of healingKey phrases this episode touches on:Bioidentical hormone replacement therapy for womenHormone imbalance symptomsEstrogen dominance and perimenopauseTestosterone therapy for energy and libidoDetox before hormone therapyRoot cause approaches to HRTHormone pellets pros and consThis episode is essential if you’re considering bioidentical hormone replacement therapy (HRT), weighing the pros and cons of hormone pellet therapy, or wondering if testosterone therapy for women is the right step for you. You’ll learn why symptoms like low energy, mood swings, and estrogen dominance can’t be fixed with pellets alone—and what to do instead for real, lasting hormone balance.Resources & Links:Book a consult with Dr. Rodgers at Provo Health: 801-691-1765Join the final live cohort of Gutsy Health Academy: https://www.mygutsyhealth.com/gutsyhealthacademyRelated episodes to listen to next:Sex Hormone: Sex Hormones: The Final Layer in the Order of Healing with Dr. RodgersThyroid Health Series (Part 1 & 2)Send us Fan Mail
Transcribe →Sex Hormones: The Final Layer in the Order of Healing with Dr. Rodgers
Jul 2200:48:52Tap to summarizeIn this episode, Juanique and Dr. Rodgers unpack Step 7 in the Order of Healing—sex hormones—and explain why they should never be the starting point in your healing journey. If you’ve been struggling with low libido, weight gain, poor sleep, mood swings, or brain fog, this conversation helps you understand why those symptoms are often rooted in deeper dysfunction.They walk through how mindset, gut health, liver function, adrenals, thyroid, and mitochondrial energy all impact your hormone balance. Juanique also shares new insights about breast implant illness and its connection to thyroid dysfunction, and they both emphasize how dangerous it is to treat hormones in isolation.Timestamps:02:30 – Gutsy Health Academy update: last live cohort launching in August07:00 – Why sex hormones are the last stop in the healing process09:00 – The cortisol-steal and how chronic stress robs your sex hormones10:30 – Sleep and hormone production: the toxic feedback loop13:30 – SIRS and its impact on mitochondrial energy and hormone production16:10 – Gut health, estrogen metabolism, and why dysbiosis messes with everything20:00 – Why bioidentical hormone therapy works for some—and fails for others24:30 – DIM, liver detox, and estrogen clearance explained28:00 – Adrenals, thyroid, and sex hormones: the hormone trifecta34:00 – Breast implant illness and a new theory about thyroid dysfunction39:00 – Hormones and relationship health: it’s not just about libido44:00 – Juanique’s personal story: supporting her dad’s recovery with testosterone47:00 – Preview of next episode: hormone types, detox, lifestyle tips, and pellet therapyWhat You’ll Learn:Why sex hormone issues usually start with deeper dysfunction upstreamHow stress and cortisol disrupt sex hormone productionThe role of the gut and liver in estrogen metabolismHow mitochondrial energy impacts your ability to produce hormonesWhy hormone replacement often fails without whole-body supportThe possible connection between breast implant illness and thyroid dysfunctionHow to safely and effectively explore bioidentical hormone therapyThe difference between symptom treatment and true hormonal balanceQuotes:“Hormones are the sprinkles on top of life—but if the cake underneath is collapsing, the sprinkles won’t help.”“If your hormones are out of balance, it’s not about throwing more in—it’s about asking why they’re out of balance in the first place.”“Breast implants might be the toxin that’s pushing your thyroid over the edge.”Resources & Mentions:Gutsy Health Academy Enrollment (opens August 1st)Call Provo Health to book with Dr. Rodgers: 801-691-1765Want a second opinion on your labs or hormones? Virtual consults availableBook mentioned: DIM for Estrogen Balance Previous episodes: Thyroid Part 1 & 2, Adrenals, Mitochondria, Gut Health (listen for full Order of Healing series)Next Episode Tease:Next week, Juanique and Dr. Rodgers go deep into Hormones 101: estrogen, progesterone, testosterone, DHEA, LH, FSH, and how to support them through bioidentical therapy, lifestyle changes, and targeted supplementation.Send us Fan Mail
Transcribe →Thyroid Deep Dive – Autoimmunity, Nodules & Taking Back Control
Jul 1500:43:09Tap to summarizeIn this powerful continuation of our thyroid series, Juanique is joined by Dr. Rodgers from Provo Health for a no-nonsense look at what’s really going on behind thyroid dysfunction. If you’ve been told your TSH is “normal” but still feel exhausted, anxious, or stuck in chronic illness cycles, this episode is for you.This conversation goes deeper than the typical surface-level thyroid advice. Juanique and Dr. Rodgers unpack the complex web of underlying issues like Hashimoto’s, Graves’ disease, undiagnosed autoimmune activity, thyroid nodules, environmental stressors, and the systemic medical blind spots keeping so many people from healing.In this episode, we cover:Why standard thyroid tests are incomplete and often misleadingHow to ask your doctor for the right labs and how to interpret themWhat thyroid nodules actually mean and whether they can be reversedThe connection between leaky gut, gluten, and autoimmune thyroid conditionsNatural support strategies including low-dose naltrexone, supplements, and dietWhen it’s time to collaborate with a functional medicine doctorWhy you must become the expert of your own bodyJuanique also shares a personal story from her own healing journey, revealing how past trauma and health anxiety intersected—and how compassionate care can make all the difference.Resources mentioned:Enrollment for the Gutsy Academy opens August 1. This is the final year Juanique will coach live.Dr. Rodgers is accepting new patients at Provo Health – call 801-691-1765 to book.Recommended supplement: Thyroid Support by Just IngredientsBook reference: Curing Hyperthyroidism Naturally by Dr. Eric OsanskyFor more resources and support on becoming your own self-healing advocate, visit MyGutsyHealth.com.Send us Fan Mail
Transcribe →Is It Really Your Thyroid? Understanding the Deeper Triggers
Jul 800:54:58Tap to summarizeIn this episode of the Gutsy Health Podcast, Juanique returns with a deep dive into thyroid health, joined by Dr. Brian Rodgers, Provo Health’s resident expert on hormones and CIRS. Together they unpack why thyroid symptoms often stem from deeper issues like gut and liver function, adrenal health, nutrient deficiencies, and stress.Juanique also shares her personal story of navigating Graves’ disease without medication, while Dr. Rodgers explains the physiology of thyroid hormones, what labs really reveal, and why most conventional approaches fall short.This conversation lays the groundwork for understanding your body’s hormonal symphony—especially if you’ve been told your labs are “normal” but still feel exhausted, foggy, or stuck.What You’ll Learn in This Episode:Why TSH alone doesn’t give the full picture of thyroid functionHow stress, cortisol, and estrogen dominance block hormone conversionThe role of nutrient deficiencies in thyroid dysfunctionWhy so many women struggle with thyroid health—and what’s really going onHow CIRS (chronic inflammatory response syndrome) can stall healingWhy mitochondrial energy production depends on thyroid signalingHow overtraining and crash dieting backfire on metabolismWhy reverse T3 may be the missing test in thyroid panelsKey Timestamps:02:00 – Parenting, burnout, and why Juanique paused podcasting08:00 – The Gutsy Academy relaunch: final live cohort13:00 – Juanique’s Graves’ disease story and recovery path17:00 – Breaking down TSH, T4, T3, and reverse T321:00 – Why gut and liver health matter more than just your thyroid31:00 – How cortisol and estrogen dominance block T3 conversion35:00 – Mitochondria, T3, and why you’re so tired36:00 – What CIRS is and why it explains “non-responders”44:00 – Reverse T3 explained and why meds might not be working48:00 – Overtraining, under-eating, and metabolic slowdown51:00 – Why hormones are a symphony, not a switchResources Mentioned in This Episode:Take the Gut Symptom Checker QuizEnroll in the Gutsy Health Academy – Final live cohort begins SeptemberSchedule a consult with Dr. Rodgers at Provo Health → Call 801-691-1765If you’ve been told your thyroid labs look “normal” but you still feel exhausted, foggy, or stuck, this episode will help you see the bigger picture. Thyroid health depends on gut, liver, adrenal, and mitochondrial function—and when one part of the system is off, the whole thing is off.Enrollment for the final live cohort of the Gutsy Health Academy is now open. Join today for a step-by-step roadmap to restore your energy, balance your hormones, and reclaim your health.🔗 Gutsy Health AcademySend us Fan Mail
Transcribe →Adrenal Fatigue, Hormone Imbalance, and Chronic Stress: How to Reclaim Your Energy with Dr. Brian Rodgers
May 3000:59:28Tap to summarizeFeeling exhausted no matter how much you rest? Wondering if adrenal fatigue, hormone imbalance, or chronic stressare draining your health?In this episode of the Gutsy Health Podcast, Juanique sits down with Dr. Brian Rodgers to unpack the hidden connections between your adrenals, thyroid, mitochondria, and overall energy—and why most doctors completely miss adrenal burnout.You’ll discover why adrenal recovery is essential for lasting hormone balance, how mitochondrial and gut health set the stage for adrenal healing, and why functional medicine approaches adrenal fatigue in a way conventional doctors don’t.What You’ll Learn in This Episode:How the HPA axis controls stress, cortisol, and energyWhy mitochondria must be restored before adrenal recovery can succeedHow gut health and nutrient absorption impact energy and healingThe three stages of adrenal burnout and how to recognize themWhy chronic stress, stimulants, and over-exercising make burnout worseHow functional medicine treats adrenal fatigue differently from conventional careWhat CIRS (chronic inflammatory response syndrome) is and how it blocks recoveryKey Timestamps:00:00 – Why adrenal health is step five in the healing process05:00 – Juanique’s personal adrenal burnout journey10:00 – The HPA axis and hormone signaling explained20:00 – Why mitochondrial health must come before adrenal recovery25:00 – Gut health, inflammation, and nutrient absorption35:00 – What CIRS is and how it hijacks healing40:00 – The three stages of adrenal fatigue50:00 – Why caffeine, stimulants, and over-exercising backfire01:00:00 – How to start rebuilding adrenal functionResources Mentioned in This Episode:Join the Gutsy Health Academy → https://www.mygutsyhealth.com/academywaitlistBook a consult or learn more at Provo Health → 801-691-1765 or provohealth.comFollow Juanique on Instagram → @gutsy_momSend us Fan Mail
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