Podcast
H-Hour
Hosted by Hugh Keir · EN
A former sniper interviewing fascinating human beings.
26episodes
Episodes
Newest firstAll episodes
“I thought that Covid would be the wildest time. Things have just been getting wilder” Freddie Kemp
Feb 1501:48:48Tap to summarizeJoin the H-Hour Patron Community at patreon.com/hkpodcasts ***** Freddie Kemp returns to the H-Hour studio after three years to dive into his latest endeavors in the film industry. Kemp talks about his advisory role in the upcoming film 'Fuze,' the increasing dominance of streaming platforms in content creation, and the resilience required in acting careers. He recounts gripping untold military stories and reflects on notable war films and the evolving nature of storytelling. The discussion also touches upon the psychological impacts of military life and the intricate challenges faced by submariners. Freddie Kemp is the CEO and founder of MFS Casting Ltd, a UK-based company specializing in providing military, police, and emergency services personnel for film and television productions. https://www.mfscasting.co.uk/
Transcribe →“If you want to be good, you have to be f****** self-disciplined.” Military Adviser Freddie Kemp
Feb 1500:17:24Tap to summarizeJoin the H-Hour Patron Community at patreon.com/hkpodcasts ***** In this H-Hour Icebreaker episode, Freddie Kemp answers questions from H-Hour patrons. Topics explored include the perceived respect for reservists in the military, the discipline and commitment required of reservists, and the effectiveness of German military strategies in World War II. Freddy shares his experiences of serving in the reserves for over two decades and the positive feedback from regular soldiers working with his unit. They also delve into the open-mindedness and collaboration required when veterans transition to civilian roles, emphasizing that no single military background guarantees ease of working in civilian fields. Freddie Kemp is the CEO and founder of MFS Casting Ltd, a UK-based company specializing in providing military, police, and emergency services personnel for film and television productions. https://www.mfscasting.co.uk/
Transcribe →“Right and wrong isn’t set in stone” – hero Royal Marine Lee “Frank” Spencer
Feb 801:54:14Tap to summarizeJoin the H-Hour Patron Community at patreon.com/hkpodcasts ***** H-Hour #277 Lee "Frank" Spencer. In this podcast, Lee 'Frank' Spencer, a former human intelligence operator with extensive experience in Afghanistan, shares his nuanced perspective on the conflict. The discussion covers the operational dynamics from 2006 to 2012, differences in military tactics between US and British forces, and the complex tribal politics that complicated the region's stability. Frank delves into his unique role in intelligence gathering, his challenging experiences with the Defence Humint Unit, and interactions with local agents. The conversation also touches upon the moral complexities of the Taliban, courageous restraint, and reflections on the broader implications of foreign interventions in Afghanistan. Frank's insights are further complemented by anecdotes from his service and his recently published book, 'The Rowing Marine.' https://leespencer.co.uk/
Transcribe →“No one should be defined by disability”. former Commando Lee “Frank” Spencer
Feb 800:25:15Tap to summarizeJoin the H-Hour Patron Community at patreon.com/hkpodcasts ***** In this H-Hour Icebreaker, Lee 'Frank' Spencer joins Hugh to discuss his journey through military service and his remarkable achievements post-injury. Lee talks about the mental and emotional challenges he faced, including his experience rowing solo across the Atlantic despite losing a leg. The conversation covers essential topics like resilience, the Royal Marines mentality, and the importance of being present in the moment. The discussion is enriched with personal anecdotes and insights into coping mechanisms, providing a deep dive into Lee's endurance and optimistic outlook. https://leespencer.co.uk/
Transcribe →“We need to stop regulating the product and start regulating those who misuse it.” H-Hour #276 Tom Sherwood
Jan 4Tap to summarizeFor H-Hour perks, join the H-Hour Discord guild: https://discord.com/invite/KCb54MQNxd and follow H-Hour Hugh on X: https://x.com/HughKeir ****** "We need to stop regulating the product and start regulating those who misuse it." In this episode of H-Hour, host Hugh Keir interviews Tom Sherwood about his groundbreaking work with Sentra AI, an innovative technology aimed at providing mental health support for veterans and blue-light workers. They discuss Tom's journey from the military to tech, the challenges of tackling PTSD, and the role of AI in enhancing mental resilience and performance. The conversation also touches on data privacy, the resistance from existing charities, and the future of AI in mental health. Tune in for a deep dive into the intersection of technology, mental health, and the need for innovative support systems. https://getsentra.ai/ Tom Sherwood, a British Army veteran of Iraq and Afghanistan, is the Co-Founder and CEO of Sentra AI and a pioneer in trauma-informed, dual-use generative AI for mental health. Sentra AI is a 24/7 AI companion specifically engineered for acute psychological crises and long-term resilience, serving both defence and security forces and civilian populations affected by trauma.
Transcribe →“AI in the hands of the right people is incredibly powerful.” H-Hour Icebreaker – Tom Sherwood Sentra AI
Jan 400:14:30Tap to summarizeJoin the H-Hour Patron Community at patreon.com/hkpodcasts ****** In this H-Hour Icebreaker, Tom Sherwood and Hugh delve into the multifaceted world of mental health, trauma, and the role of AI. Tom shares his experiences from serving in Iraq and Afghanistan, the inception of Sentra AI, and its potential impact on reducing veteran suicides. The discussion also covers mental health stigmas, the complexities of PTSD, and candid thoughts on governmental understanding and handling of AI technology. Enjoy this eye-opening conversation on resilience, innovation, and the future of mental health support. https://getsentra.ai/ Tom Sherwood, a British Army veteran of Iraq and Afghanistan, is the Co-Founder and CEO of Sentra AI and a pioneer in trauma-informed, dual-use generative AI for mental health. Sentra AI is a 24/7 AI companion specifically engineered for acute psychological crises and long-term resilience, serving both defence and security forces and civilian populations affected by trauma.
Transcribe →#274 “You are not dead yet!”
Nov 202:27:34Tap to summarizeFor H-Hour perks, join the H-Hour Discord guild: https://discord.com/invite/KCb54MQNxd and follow H-Hour Hugh on X: https://x.com/HughKeir ******* In this episode of H-Hour, Chris Shirley opens up about his life-altering mountain climbing accident and the arduous recovery journey that followed. He shares insights into how adventure plays a crucial role in building mental resilience and rediscovering purpose. Chris also talks about his work with Hiatus Digital, specializing in digital solutions for the defense sector, and the importance of thoughtful design in branding. The discussion underscores the power of community support and the impact of physical challenges on psychological growth. Tune in for an inspiring and educational conversation. Chris Shirley is a former Royal Marines officer and also former Royal Military Police. Chris is also the founder of Hiatus Designs. https://www.hiatus.design https://www.instagram.com/hiatus.design.co
Transcribe →“Marines have a higher standard of fitness when it comes to close combat and training”. H-Hour Icebreaker – Chris Shirley
Nov 200:22:43Tap to summarizeFor H-Hour perks, join the H-Hour Discord guild: https://discord.com/invite/KCb54MQNxd and follow H-Hour Hugh on X: https://x.com/HughKeir ****** In this H-Hour Icebreaker, Chris Shirley returns as a guest, answering questions submitted by H-Hour patrons. The topics range from the performance of marines in combat compared to other infantry units, to respect for figures like Bear Grylls within the military community. Additional discussions include the UK's digital ID for veterans and its privacy concerns, the impact of reviewing historic special forces actions on mental health, and strategies for maintaining focus during challenging physical endeavors. Shirley shares personal stories from ocean rowing to ultra marathons, highlighting the importance of positive role models and maintaining elements of military life post-service. The episode concludes with light-hearted banter and hints at future exclusive content for patrons. Chris Shirley is a former Royal Marines officer and also former Royal Military Police. Chris is also the founder of Hiatus Designs.
Transcribe →#273 “The battlefield is a very lonely place in Ukraine.”
Oct 1901:47:28Tap to summarizeFor H-Hour perks, join the H-Hour Discord guild: https://discord.com/invite/KCb54MQNxd and follow H-Hour Hugh on X: https://x.com/HughKeir For H-Hour #273 I sit down with Steve Holland, who shares his firsthand experiences from conflict zones like Gaza and Ukraine. We discuss the complex dynamics between aid agencies, local populations, and militant groups in Gaza, as well as the devastating impact of war on Ukrainian children. Holland provides a vivid, unfiltered account of trench and drone warfare in Ukraine, emphasizing the stark differences from traditional combat. The conversation also explores the psychological resilience required to work in such dangerous environments, and Holland’s humanitarian efforts through his project, Children of Ukraine, to support war-affected kids. This is an eye-opening episode that underscores the harsh realities and human costs of modern warfare. Steve's fundraising link for his Children of Ukraine initiative: https://www.justgiving.com/crowdfunding/steven-holland-699?utm_term=X2GynXaNE&utm_medium=FA&utm_source=CL
Transcribe →“I’ve never seen death like that”
Oct 1900:18:09Tap to summarizeFor H-Hour perks, join the H-Hour Discord guild: https://discord.com/invite/KCb54MQNxd and follow H-Hour Hugh on X: https://x.com/HughKeir In this H-Hour Icebreaker, a preview to the full podcast, former soldier Steve Holland shares gripping accounts from Ukraine, offering profound insights into bravery and the harsh realities of modern warfare. He delves into the advancements in drone and robotic warfare, the emotional impact of war, and the importance of compassion, especially towards traumatized children. The episode also examines the moral complexities of showing empathy for enemy soldiers and understanding the strategic mind of leaders like Putin. This short intro to #273 provides an unfiltered exploration of life on the frontlines and the valuable lessons learned from the battlefield. Steve Holland is a former soldier with tours including in Northern Ireland, Iraq, and Afghanistan. After leaving the army in 2014, he worked in close protection, returning to Iraq and Afghanistan for diplomatic and oil contracts. In 2022, he supported CNN and The New York Times in Ukraine, observing a WWII-like conflict transformed by drones and modern tech. He founded “Children of Ukraine,” a charity delivering aid and relocating children from danger and into safe spaces. Now, as Security Manager in Gaza for a global humanitarian aid organisation, he ensures staff safety and decision making in the delivery of food supplies to millions. Steve's fundraising link for his Children of Ukraine initiative: https://www.justgiving.com/crowdfunding/steven-holland-699?utm_term=X2GynXaNE&utm_medium=FA&utm_source=CL
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