Jennifer (3:25)

I mean, also, I think working out, people have this, like, idea that, like, oh, I'm too tired, I can't work out. But like, energy begets energy, right? Like, I feel way more energized when I work out. Not to mention the mood enhancing thing. Like, if I don't work out, my productivity throughout the day is so much worse than if I actually did that workout.

Unnamed Fitness Expert (3:48)

The human psyche, human condition. Human condition thrives on accomplishment. So as difficult as it was to get to the gym, the level of accomplishment that I feel when I am done is always worth it.

Jennifer (4:01)

Yes, I totally agree with you. It is.

Unnamed Fitness Expert (4:04)

Just sometimes getting there is always the hard part. But once you get there and show up, you'll be surprised at what you can accomplish.

Jennifer (4:10)

I think that level of accomplishment is like. I think that's a really great way of putting it. Because that level of accomplishment that it kind of proves to yourself, like, a number one, I did it. So there's like this like, feeling of like, confidence that you get that you actually followed through and that you finished something. But it does, like, shift in your brain. Something where it just, it allows for everything else. I feel like to me, that's why it's the most fundamental habit before you, before anything else. And I get like, I get why you did that. Like, even though it was like 10, let's say you got home from dinner, you had this huge steak or whatever else, but you probably felt so, like, gross that you needed to kind of do that to kind of offset it. Yeah, offset it, right?

Unnamed Fitness Expert (4:53)

Yeah.

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Jennifer (6:46)

What are other things? Like tell me how other ways that people couldn't start training that discipline muscle, in your opinion?

Unnamed Fitness Expert (6:53)

My best friend from Westboro was a par. Was a powerlifting champion while we were there. His name was Adam Smoot and he was a physical freak of nature. It's a complete animal. And everybody would always ask him for advice, like, Adam, like, what do we do? You know, like, what program, what supplement? Like, how much protein do you do? Creatine? Do you all this stuff? He had the best answer that stuck with me now for over 22, said, it doesn't matter what you do consistently. He goes, go find a workout program. Go find a workout regimen that's conducive to, for your schedule and your life and your needs, what your goals are. And just do it consistently and you will ultimately get better. And then as you get better and you see improvement, well, then you want to see more improvement, want to get better. And then that's how you start to build that drive within you. Start losing some weight, you start getting stronger here and there. You're like, well, I want to get stronger. I'm looking pretty good. How can I get better? That's one way of doing it. The other thing you talked about was setting a goal for yourself. So, like, starting summer is coming. Summer is always coming. Spring break is always coming. This is back. This is back in the day. We were going to. Cancun and Acapulco, all that fun stuff. It's like, you don't want to go into Acapulco looking like a slob. So you. So you start realizing that, like, I want to work out because I want to look good when I'm on the beach. That might seem like something that's, like, so. So mundane and so subtle that, like, who cares about that kind of thing? But.

Jennifer (8:19)

Or so. Or so just like, it's so superficial, but that sometimes is all you need.

Unnamed Fitness Expert (8:24)

Exactly. Exactly. Like, how do you. How do you motivate yourself to give yourself that drive?

Jennifer (8:29)

Yeah.

Unnamed Fitness Expert (8:30)

I'm a huge Michael Jordan fan and. And I'm now just. You're seeing all these stories come out about Michael Jordan and things that he did to motivate himself. He would lie to himself about one of his opponents, talking trash about him just to get himself going in the game. And then he would obviously go out and score 40 points. He'd be like, what happened? Well, I told myself that this dude said that I wasn't the best player in the world. Another player would be like, I never said that. Well, I told myself that to get myself going. That's just one example.

Jennifer (8:58)

I know.

Unnamed Fitness Expert (8:59)

Whatever you can do to. To. To motivate yourself, it. It's. It might be as. It might be literally as superficial as I want to look good when I go to the beach.

Jennifer (9:07)

Totally. I think, like. And there's nothing wrong with having these mental mind tricks. Like, all you should think, like, you should hear some of the crazy ideas or the crazy things that go through my head when I'm running just to kind of keep me from. From stopping. Right. Because I think the funny thing is everyone thinks for me, and there was like, oh, how would you say? So motivated. Believe me, it's not motivation. It's actually discipline. I don't love working out. I hate it sometimes. I did. I hated it today. I hated it yesterday. I dread it. But it's that feeling of accomplishment and feeling of I did something that, like, helps me go through the rest of my day in a different. In a different mindset. So it's not about liking it. God knows I do a lot of things I hate. Right. And. But I was also going to say about the Michael Jordan thing, like, to me, it's like, whatever gets you to do what you need to do. Who cares? But what I. What I was also going to say, and I can't really remember what I was going to say now, but that. But I don't remember now, but one.

Unnamed Fitness Expert (10:02)

Good thing for me too is like I have little kids, I have six four and two year old and yeah. And I want to be healthy for them.

Jennifer (10:08)

Yeah.

Unnamed Fitness Expert (10:09)

I mean by the time they're graduating high school and college and all this stuff, I still want to be, I still want to be a tip top shape for them, you know, so it's not just about, it's not just about you, it's about your family, it's about your overall health. It's important to be a healthy person, have a leaner phenotype. All these things are really important not just for, you know, for the superficial side of it, for the look side of it, but for the functional health side of it too.

Jennifer (10:31)

Absolutely. So what is your routine? Give me your day. What's the day in the life now.

Unnamed Fitness Expert (10:36)

For my workout splits or just in.

Jennifer (10:38)

General like, give me your. What's your habits like, what are your mate. What's your morning routine? What's your habits like? How do you stay.

Unnamed Fitness Expert (10:43)

That's the crazy thing about being a congressman every day. I actually, I don't have a set day, so a set like time, like yeah, at the same time every day. It depends on when I can squeeze it in. And so usually I carve out time at some point. A couple of hours between noon, 4 o' clock is when I go to the gym. I also eat one meal a day. That's my thing. I eat one meal a day and that meal usually comes at about between 4 and 6 o' clock because you get up to DC running around, you're traveling all over the country. I was on 138 flights last year. And so by the time you're done with breakfast and then lunch and then cocktail hour, then happy hour and then dinner, you look up and you've gained like 20 pounds. So I have made this a very simple proposition for myself. One meal a day workout between noon and 4 o' clock. At some point accomplish those two things. I'm good to go. That works for me, doesn't work for everybody else. Some people don't have time to leave working military. So you got to get up in the morning, you got to do it at night when I discourage people from working out at night because by the time you get home and you've had a full day, it can be quite difficult to motivate yourself. Therefore, getting up in the morning and knocking it out is also not a terrible.

Jennifer (11:54)

Why don't you do that then? Why are you waiting until noon to 4? Why don't you just like knock it out first thing in the morning because.

Unnamed Fitness Expert (12:00)

I got old now, you got old and I got old. And getting up in the morning, I'm not. I want to have a very good workout. I want to walk around for a little while, get, get, get the joints going, get moving around, feel awake and, and then do it. If I have to get up in the morning, I will, though. So there, there are times where I look at my schedule and the only time I could do this at five o' clock in the morning and I'm in the gym at five o' clock.