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Anger is often seen as something to avoid or suppress, but what if I told you it's actually an emotion that can offer valuable insights? In this episode, we'll explore how to rethink your relationship with anger and use it as a powerful tool for growth and clarity.

For many of us, anger is tied to shame or the belief that it's an emotion we should hide. However, when we embrace anger as a signal rather than a problem, it can alert us to boundary breaches, compromised values, or injustices. I'll explain how shifting your perspective on anger can transform your emotional landscape and help you make decisions aligned with your core values.

Get full show notes, transcript, and more information here: https://habitsonpurpose.com/213

Join the Habits on Purpose newsletter for extra tools, prompts, and stories between episodes: https://habitsonpurpose.com/

213. Befriend Your Anger with a Practical Approach