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Do you ever find yourself overwhelmed by big emotions like anger or frustration? When emotions take over, it can feel hard to regain control. In today's episode, I'm going to share a simple but powerful tool from Internal Family Systems (IFS): using the language of parts.

It's a practice of separating your emotions from your sense of self, allowing you to respond in a way that's calm and deliberate. By using the language of parts, you can identify the root causes of your emotions, respond with compassion, and create a more thoughtful approach to your feelings. I'll guide you through how to implement this tool in your everyday life and how it can lead to lasting change.

Get full show notes, transcript, and more information here: https://habitsonpurpose.com/216

Join the Habits on Purpose newsletter for extra tools, prompts, and stories between episodes: https://habitsonpurpose.com/

216. Navigating Big Emotions with the Language of Parts