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Why does self-compassion feel so uncomfortable, even when you know it would help? For many of us, being hard on ourselves feels more productive, more honest, and even more motivating than offering ourselves understanding. In this episode, I explore why self-compassion can feel so difficult to access and what's actually happening when you resist it.

I walk through the common misconceptions that keep self-compassion out of reach and why your brain may interpret it as weakness, avoidance, or letting yourself off the hook. You'll hear how this pattern develops and why it tends to show up even more strongly for people who hold themselves to high standards. Instead of trying to force yourself to "be nicer," we look at a more practical way to understand what self-compassion really is and how it functions.

Get full show notes, transcript, and more information here: https://habitsonpurpose.com/218

Join the Habits on Purpose newsletter for extra tools, prompts, and stories between episodes: https://habitsonpurpose.com/

218. Why Self-Compassion Feels So Hard and How to Start Practicing It