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Do you ever find yourself stuck in habits that just don't seem to serve you anymore? Maybe they're automatic behaviors that have become ingrained over time, but deep down, you know they're holding you back. In this episode, I'm sharing the psychological reasons behind these habits and offering strategies for how you can start shifting them intentionally.

When habits are automatic, they often form based on emotional responses and thoughts that happen without much awareness. I dive into how habits like procrastination or perfectionism come from parts of us trying to protect us or help us feel safe. This episode will help you paint a picture of what's possible when you begin to shift your habits with intention.

Get full show notes, transcript, and more information here: https://habitsonpurpose.com/219

Join the Habits on Purpose newsletter for extra tools, prompts, and stories between episodes: https://habitsonpurpose.com/

219. Changing Your Most Energy-Draining Habits