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Why do you keep doing things that don't make sense, even when you know better? In this episode, I'm introducing you to a powerful way of understanding yourself through Internal Family Systems (IFS), and how recognizing your inner parts can shift how you make sense of your thoughts, emotions, and habits.

We'll explore what it means to have different "parts" of yourself and how these parts influence your behavior, often outside of your awareness. You'll learn how to begin identifying these inner parts and why this awareness matters. Rather than trying to force new thoughts or behaviors, this approach focuses on understanding what's underneath the surface so you can make sense of why you do what you do.

Get full show notes, transcript, and more information here: https://habitsonpurpose.com/220

Join the Habits on Purpose newsletter for extra tools, prompts, and stories between episodes: https://habitsonpurpose.com/

220. Understanding Your Inner Parts with Internal Family Systems (IFS) (Part 1)