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Why is it so hard to notice what's actually driving your reactions in the moment? In this episode, we continue the conversation on Internal Family Systems (IFS) and take a deeper look at the inner parts that shape your thoughts, emotions, and behaviors, often without your awareness.

You'll be introduced to a wider range of common parts, from approval-seeking and compare-and-despair to overly optimistic, skeptical, and intellectualizing parts. As you hear these examples, you may start to recognize patterns in yourself that previously just felt like "your personality." We'll also explore why parts can be so difficult to detect, especially when you are fully identified with them or have assumed they are simply who you are.

Get full show notes, transcript, and more information here: https://habitsonpurpose.com/221

Join the Habits on Purpose newsletter for extra tools, prompts, and stories between episodes: https://habitsonpurpose.com/

221. Recognizing More of Your Inner Parts with Internal Family Systems (IFS) (Part 2)