Welcome back to Habits You Love!

In this conversation, Kayla is joined by and Jessica to discuss the importance of maintaining healthy habits when life seems to be knocking you down. They explore Jesse's personal journey through hardships, the significance of mindset, and the necessity of setting realistic goals. They emphasizes the value of self-compassion, the power of community, and the idea that health is not about perfection but about showing up for oneself in small ways. They also touch on the importance of rest, trust, and the all-or-nothing mindset that often hinders progress.

Takeaways

Mindset is crucial during tough seasons.

Rest and trust are essential for personal growth.

Small habits can lead to significant changes.

Setting goals provides direction and motivation.

Healthy habits can be mental, not just physical.

Community support is vital for resilience.

Your story can inspire others to overcome challenges.

Keywords

health, habits, mindset, resilience, personal growth, self-care, motivation, wellness, motherhood, community

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Kayla's discount codes and links to top brands like Tushbaby, AirDoctor Pro, KiwiCO, Factor Meals, and more!

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Let's Connect:

⁠⁠⁠@kaylafite⁠⁠⁠

⁠⁠⁠@habitsyoulove⁠⁠⁠

⁠⁠⁠www.kaylafite.com⁠⁠⁠

*Kayla is not a mental health professional. Kayla and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research.

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168. How To Maintain Healthy Habits During Challenging Times w/ Jessica Ragle

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