Can you really balance your hormones…or do we need to do something deeper?

And what if menopause isn't the breakdown of your body, but a wake-up call to heal patterns you've been carrying for decades? Maybe it isnt just menopause?

We cover:

Why hormones are often the effect, not the root cause
How chronic stress depletes estrogen, progesterone, and testosterone
Physiological vs supraphysiological HRT dosing and what that really means
Which estrogen is best to protect the uterine lining
How gut health and the estrobolome influence estrogen detox and symptoms

Dr. Sonya Jensen is a Naturopathic Physician, international speaker, author, and embodied healer who guides women to reclaim their power through hormonal wisdom, emotional depth, and ancestral healing. From her roots in cell biology and naturopathic medicine to her practice alongside her husband, she integrates trauma-informed modalities, herbs, nutrition, hormone therapy, longevity medicine, and nervous system support to address the unseen patterns behind hormonal imbalance.

www.healyourhormonesbook.com

Contact Dr. Sonya Jensen

Website: www.drsonyajensen.com

Instagram: @drsonyajensen

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Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.