Do you have osteoporosis or osteopenia and have been told to "be careful," avoid impact, and not lift heavy because your bones are fragile… but something about that advice doesn't sit right?

We cover:

What really happens to your bones in menopause, and why bone loss accelerates fast
Why most exercise doesn't build bone, and what actually does
The truth about DEXA scans, and what your score isn't telling you
Which kind of high-intensity training can improve bone density safely
The hidden impact of weight loss drugs on bone and muscle

ONERO® is the only exercise program proven in clinical trials to increase bone mass

ONERO® providers can be found at https://onero.academy/locations/

Become licensed https://onero.academy/

Mini Bone Guide: https://hackmyage.com/the-bone-force-guide/

Build Better Bone Masterclass: https://mailchi.mp/hackmyage/vdrp7df21q

Contact Dr. Belinda Beck

Email: inquiries@theboneclinic.com.au

Facebook: https://www.facebook.com/theboneclinic

The Bone Clinic https://theboneclinic.com.au

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Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.