Did your doctor hand you a prescription for hormones for menopause with like zero instructions on how to actually use it? Are you standing in your bathroom now wondering where the patch goes, how much gel is a "pump," or whether you're even doing this right?

We cover:

The one thing to set up with your doctor NOW so you're never stuck waiting 3 months for a simple answer
Patch, gel, spray or cream: where each one goes and the absorption trick most women miss
Why some women feel worse on progesterone, and the simple switch that fixes it
How I use all three hormones for $40 a month

Menopause Symptom Chart (https://freebie.hackmyage.com/menopause-symptom-chart) ⁠

Menopause Symptom Tracker (https://freebie.hackmyage.com/menopause-symptom-tracker)

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Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.