Do you feel like your body is changing, but no one ever explained why? You suspect perimenopause, but you're not sure, because you know nothing about it.

We cover:

Why most women are completely unprepared for menopause
The key hormones driving your symptoms (and when they start declining)
The real definition of menopause and when it happens
The stages of perimenopause and what changes to expect
The silent health risks that show up after menopause

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Menopause Basics Explained, Hormones, Stages, and What No One Told You - Zora Benhamou